Rare roast beef vs Sliced Roasted Turkey Breast
Overall, Rare roast beef has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rare roast beef | Sliced Roasted Turkey Breast |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 4 |
| Calories | 134 kcal | 197 kcal |
| Fat | 2.1 g | 8.4 g |
| Saturated fat | 1.1 g | 0.6 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | — | 0.9 g |
| Fiber | 0.6 g | 0.8 g |
| Protein | 28.6 g | 13.8 g |
| Additives | 0 | 1 |
| Allergens | Beef, Mustard | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rare roast beef has 32% fewer calories (134 kcal vs 197 kcal).
- Rare roast beef has 75% less fat (2.1 g vs 8.4 g).
- Sliced Roasted Turkey Breast has 45% less saturated fat (0.6 g vs 1.1 g).
- Rare roast beef has 60% less sugar (0.2 g vs 0.5 g).
- Rare roast beef has 52% more protein (28.6 g vs 13.8 g).
- Rare roast beef is less processed (lower NOVA group).
- Only Rare roast beef lists: Beef, Mustard.
- Only Sliced Roasted Turkey Breast lists: Celery.
Ingredients
Rare roast beef
Beef, salt, Dried Mustard
Sliced Roasted Turkey Breast
BONELESS SKINLESS TURKEY BREAST, WATER,, CONTAINS 2% OR LESS OF SEA SALT, VINEGAR POWDER, BROWN SUGAR,, CULTURED CELERY POWDER, NATURAL, FLAVORS, DEHYDRATED TURKEY BROTH, BLACK, PEPPER, CHILI PEPPER,, TURKEY BROTH, RED BELL PEPPER POWDER,, SUN DRIED TOMATO POWDER, GARLIC, POWDER, ONION, POWDER, ROSEMARY EXTRACT (TO PRESERVE).
FAQ
Which is healthier: Rare roast beef or Sliced Roasted Turkey Breast?
Overall, Rare roast beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rare roast beef has fewer calories: 134 kcal versus 197 kcal per 100 g.
Which has less sugar?
Rare roast beef has less sugar: 0.2 g versus 0.5 g per 100 g.