Brand

Marks & Spencer

2,490 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)

Groceries 59,922Snacks 35,674Biscuits 23,275Beverages 22,491Cheeses 20,896Confectioneries 19,330Breads 15,572Yogurts 12,486Sweetened beverages 11,677Candies 11,629Frozen desserts 10,948Cakes 9,254
a b c d e
2,490 products
Dark chocolate chunks e
Dark chocolate chunks
Marks & Spencer
542 kcal
31.5 Fat g
51.8 Sugar g
0 Salt g
per 100 g · 5.2 g protein
Chocolates
Juicy rhubarb NOVA 4
Juicy rhubarb
Marks & Spencer
28 kcal
0.1 Fat g
6.7 Sugar g
— Salt
per 100 g · 0.1 g protein
Wiltshire cured honey roast ham d
Wiltshire cured honey roast ham
Marks & Spencer
133 kcal
3.5 Fat g
0.3 Sugar g
2.3 Salt g
per 100 g · 25 g protein
Hams
Smoky Chorizo Slices d
Smoky Chorizo Slices
Marks & Spencer
250 kcal
17.9 Fat g
1.9 Sugar g
1.6 Salt g
per 100 g · 7.5 g protein
Cured sausages
Pink Lemonade NOVA 4
Pink Lemonade
Marks & Spencer
4 kcal
0.1 Fat g
0.2 Sugar g
0.1 Salt g
per 100 ml · 0 g protein
Palm oil free 2 allergens
Cordial NOVA 4
Cordial
Marks & Spencer
22 kcal
0.1 Fat g
4.9 Sugar g
— Salt
per 100 g · 0.1 g protein
Palm oil free
Sweet chilli combo mix e
Sweet chilli combo mix
Marks & Spencer
470 kcal
21.5 Fat g
4 Sugar g
2.1 Salt g
per 100 g · 5.1 g protein
Crisps
Katsu Curry d
Katsu Curry
Marks & Spencer
154 kcal
7.1 Fat g
14.9 Sugar g
1.3 Salt g
per 100 g · 0.9 g protein
Chip shop curry sauce
Kefir strawbery drink with live cultures b
Kefir strawbery drink with live cultures
Marks & Spencer
61 kcal
2.8 Fat g
4.9 Sugar g
0.1 Salt g
per 100 ml · 3.2 g protein
Fruit kefir yogurts
Mexican style burrito bowl a
Mexican style burrito bowl
Marks & Spencer
126 kcal
2.3 Fat g
5.1 Sugar g
0.3 Salt g
per 100 g · 2.9 g protein
Microwave meals
No Pork Streaky Bacon d
No Pork Streaky Bacon
Marks & Spencer
199 kcal
12.7 Fat g
1.2 Sugar g
2.1 Salt g
per 100 g · 10 g protein
VeganVegetarian
b
Punishment Juice
Marks & Spencer
10 kcal
0.1 Fat g
1.1 Sugar g
0.3 Salt g
per 100 ml · 1.5 g protein
Fruit juices
Lentil Cottage Pie by Tom c
Lentil Cottage Pie by Tom
Marks & Spencer
119 kcal
5.6 Fat g
3.1 Sugar g
0.8 Salt g
per 100 g · 3.8 g protein
Vegetarian
Lasagne sheets a
Lasagne sheets
Marks & Spencer
366 kcal
3 Fat g
2.6 Sugar g
0.1 Salt g
per 100 g · 14 g protein
Pastas
West country columbian coffee icecream d
West country columbian coffee icecream
Marks & Spencer
215 kcal
12.5 Fat g
20.5 Sugar g
0.1 Salt g
per 100 g · 3.6 g protein
Frozen desserts
Medium chedder
Medium chedder
Marks & Spencer
416 kcal
34.9 Fat g
0.1 Sugar g
— Salt
per 100 g · 25.4 g protein
Carrot and Swede Crush
Carrot and Swede Crush
Marks & Spencer
71 kcal
4.7 Fat g
4.8 Sugar g
— Salt
per 100 g · 0.7 g protein
M & S Est, 1884 Gold
M & S Est, 1884 Gold
Marks & Spencer
1 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0.2 g protein
Instant coffees
Dark Soy Sauce
Dark Soy Sauce
Marks & Spencer
106 kcal
0.5 Fat g
15.3 Sugar g
0 Salt g
per 100 ml · 2.7 g protein
Palm oil free 1 allergen
Smoked Salmon and Broccoli Quiche NOVA 4
Smoked Salmon and Broccoli Quiche
Marks & Spencer · 400 g
210 kcal
13.9 Fat g
— Sugar
— Salt
per 100 g
3 allergens
4 Aberdeen Angus Beef Burgers
4 Aberdeen Angus Beef Burgers
Marks & Spencer
251 kcal
19.4 Fat g
0.3 Sugar g
0.5 Salt g
per 100 g · 18 g protein
1 allergen
Tikka Masala Sauce c NOVA 4
Tikka Masala Sauce
Marks & Spencer · 350g
182 kcal
15.8 Fat g
4.8 Sugar g
0.9 Salt g
per 100 g · 1.8 g protein
Palm oil free 1 allergen
Cookies e NOVA 4
Cookies
Marks & Spencer
522 kcal
28.1 Fat g
34.4 Sugar g
0.9 Salt g
per 100 g · 5.6 g protein
4 allergens
Italian Pasta Rustica a NOVA 1
Italian Pasta Rustica
Marks & Spencer
36 kcal
0.5 Fat g
4.9 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan