Lentil Cottage Pie by Tom by Marks & Spencer

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Lentil Cottage Pie by Tom

by Marks & Spencer in Plant-based meals Barcode 29417407
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Lentil Cottage Pie by Tom by Marks & Spencer provides 119 kcal per 100 g, with 3.1 g of sugars and 3.8 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plant-based meals category.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
2.6 g · Moderate
Sugars
3.1 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 119 kcal 129 −8%
Total fat 5.6 g 4.8 +17%
Saturated fat 2.6 g 1 +167%
Carbohydrates 12.3 g 14.8 −17%
Total sugars 3.1 g 2.7 +16%
Dietary fiber 1.9 g 3.5 −46%
Protein 3.8 g 5.2 −26%
Salt 0.8 g 0.8

Category average across 804 Plant-based meals products on Foodmetria.

Compared with other plant-based meals

Calories higher 47%
Sugars higher 32%
Salt higher 41%
Saturated fat higher 10%
Protein top 57%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

Vegetarian

Product details

Labels & certifications
Vegetarian
Sold in
United Kingdom
Barcode
29417407

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lentil Cottage Pie by Tom?

Lentil Cottage Pie by Tom contains 119 kcal per 100 g.

How much sugar is in Lentil Cottage Pie by Tom?

Lentil Cottage Pie by Tom has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lentil Cottage Pie by Tom healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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