Tikka Masala Sauce

by Marks & Spencer 350g in Groceries Barcode 00687492

Sauce Tikka Masala

Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Tikka Masala Sauce by Marks & Spencer provides 182 kcal per 100 g, with 4.8 g of sugars and 1.8 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 350g pack. Contains: milk.

Nutrient levels per 100 g

Fat
15.8 g · Moderate
Saturated fat
3.9 g · Moderate
Sugars
4.8 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 182 kcal 194 −6%
Total fat 15.8 g 12.8 +23%
Saturated fat 3.9 g 2.4 +61%
Carbohydrates 7.2 g 16.1 −55%
Total sugars 4.8 g 9.8 −51%
Added sugars 2.5 g 4.8 −49%
Dietary fiber 2 g 2.4 −16%
Protein 1.8 g 2.8 −36%
Salt 0.9 g 5.9 −85%

Category average across 59922 Groceries products on Foodmetria.

Compared with other groceries

Calories higher 39%
Sugars higher 46%
Salt lower 29%
Saturated fat higher 21%
Protein top 36%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eau · Tomates (21%) : Lait fermenté a faible teneur en matières grasses (10%)· Crème (Lait) (10%), Oignons · Huile de colza, Jus de tomate · Sucre, Fécule de maïs · Purée d'ail · Purée de gingembre, Coriandre moulue, Sel, Coriandre en feuille, Cumin moulu · Paprika moulu · Jus de citron concentré · Poivre noir moulu · Macis moulu, Graines de fenouil moulues, Correcteur d'acidité: Acide citrique, Cannelle de Chine moulue, Clous de girofle moulus, Gingembre moulu, Cannelle moulue, Cardamome moulue · Colorant : Extrait de paprika, Poudre de piment.

Palm oil freeNot vegan
Allergens
Milk

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
350g
Labels & certifications
Green Dot
Sold in
France, United Kingdom
Barcode
00687492

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tikka Masala Sauce?

Tikka Masala Sauce contains 182 kcal per 100 g.

How much sugar is in Tikka Masala Sauce?

Tikka Masala Sauce has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tikka Masala Sauce healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tikka Masala Sauce vegan?

Based on its ingredient list, it is not vegan.

What allergens does Tikka Masala Sauce contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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