Brand
Marks & Spencer
2,490 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,922Snacks 35,674Biscuits 23,275Beverages 22,491Cheeses 20,896Confectioneries 19,330Breads 15,572Yogurts 12,486Sweetened beverages 11,677Candies 11,629Frozen desserts 10,948Cakes 9,254
c NOVA 4 Cod katsu fishcakes
165
kcal
7.3
Fat g
2.5
Sugar g
1
Salt g
per 100 g · 9.1 g protein
c NOVA 4 Caramelised onion and chorizo scotch egg
237
kcal
12.9
Fat g
2.6
Sugar g
0.8
Salt g
per 100 g · 13.2 g protein
d NOVA 1 Smoothie Strawberry & Banana
57
kcal
0.3
Fat g
10.6
Sugar g
0
Salt g
per 100 ml · 0.9 g protein
e NOVA 1 Smoothie mango pineapple
58
kcal
0.1
Fat g
12.9
Sugar g
0
Salt g
per 100 ml · 0.6 g protein
d NOVA 3 Parmesan
402
kcal
29.7
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 32.4 g protein
c NOVA 1 Pure Squeezed Spanish Blood Orange Juice
36
kcal
0.1
Fat g
8.3
Sugar g
0
Salt g
per 100 g · 0.8 g protein
d NOVA 4 Mandarin marmelad
261
kcal
0.3
Fat g
62.2
Sugar g
0.1
Salt g
per 100 g · 0.5 g protein
e NOVA 4 Dark chocolate Digestives
450
kcal
20.6
Fat g
21.3
Sugar g
0.6
Salt g
per 100 g · 5.6 g protein
a NOVA 3 Sardine fillet in olive oil with chili
217
kcal
12.6
Fat g
0.1
Sugar g
0.6
Salt g
per 100 g · 25 g protein
e NOVA 4 Bourbon Cream Biscuits
489
kcal
21.1
Fat g
35
Sugar g
0.2
Salt g
per 100 g · 5.5 g protein
e NOVA 4 Chilli Coated Peanuts
567
kcal
40.1
Fat g
3.5
Sugar g
10.6
Salt g
per 100 g · 16.9 g protein
c NOVA 4 Devonshire Luxury Strawberry Yogurt
129
kcal
4.2
Fat g
16
Sugar g
0.1
Salt g
per 100 g · 4.3 g protein
e NOVA 4 Chocolate chip cookie
497
kcal
24.4
Fat g
31
Sugar g
0.6
Salt g
per 100 g · 5.7 g protein
c NOVA 1 Red Salsa
62
kcal
1.8
Fat g
8.3
Sugar g
2.1
Salt g
per 100 g · 1.3 g protein
c NOVA 4 Super Fruity Black Cherry Low Fat Live Yogurt
81
kcal
1
Fat g
11.3
Sugar g
0.1
Salt g
per 100 g · 3.8 g protein
e NOVA 4 Swiss Almond And Milk Chocolate Nutty Clouds
587
kcal
42
Fat g
36.7
Sugar g
0.2
Salt g
per 100 g · 12.4 g protein
e NOVA 4 Taste the Difference Fairtrade Belgian White Chocolate
559
kcal
34.2
Fat g
54.1
Sugar g
0.3
Salt g
per 100 g · 8.2 g protein
d NOVA 4 Strawberry Jam (reduced sugar)
174
kcal
0.1
Fat g
42.3
Sugar g
0.1
Salt g
per 100 g · 0.3 g protein
d NOVA 4 Wheaten bread
255
kcal
4.9
Fat g
6.3
Sugar g
1.6
Salt g
per 100 g · 8.4 g protein
d NOVA 4 Red Leicester
390
kcal
32
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.5 g protein
b NOVA 2 Light in colour olive oil
823
kcal
91.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 4 M&S Greek style vanilla frozen yogurt
131
kcal
2.9
Fat g
18.5
Sugar g
0.2
Salt g
per 100 g · 6.2 g protein
d NOVA 4 Farmhouse cheddar cheese sandwich
325
kcal
18.7
Fat g
2.1
Sugar g
1
Salt g
per 100 g · 11.4 g protein
e NOVA 4 Swiss Milk Chocolate Bar
568
kcal
36.8
Fat g
50
Sugar g
0.2
Salt g
per 100 g · 7.2 g protein