Brand
Marks & Spencer
2,490 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,922Snacks 35,674Biscuits 23,275Beverages 22,491Cheeses 20,896Confectioneries 19,330Breads 15,572Yogurts 12,486Sweetened beverages 11,677Candies 11,629Frozen desserts 10,948Cakes 9,254
a NOVA 3 Prawn, Tomato, Chili & Garlic Mezzelune
183
kcal
5.9
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 8.4 g protein
e NOVA 4 4 milk white & dark chocolate brownies
482
kcal
28.6
Fat g
41.8
Sugar g
0.2
Salt g
per 100 g · 5.8 g protein
d NOVA 3 2 Scottish Peppered Hot Smoked Mackerel Fillets
282
kcal
21.3
Fat g
0.1
Sugar g
1.6
Salt g
per 100 g · 21 g protein
d NOVA 4 Hand Cooked Sea Salt & Cracked Black Pepper Crisps
500
kcal
27.3
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 6.8 g protein
c NOVA 4 Stonebaked pizza double cheese and ham
236
kcal
8.3
Fat g
3
Sugar g
1
Salt g
per 100 g · 11.7 g protein
c NOVA 4 Peppercorn sauce
122
kcal
10.2
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 1.4 g protein
d NOVA 1 Dried Banana Chips
523
kcal
28.9
Fat g
17
Sugar g
0.1
Salt g
per 100 g · 2.6 g protein
c NOVA 4 M&S Super Fruity black cherry low fat live yoghurt
81
kcal
1
Fat g
11.3
Sugar g
0.1
Salt g
per 100 g · 3.8 g protein
b NOVA 3 Fruit & Nut Muesli
349
kcal
5.5
Fat g
23.4
Sugar g
0
Salt g
per 100 g · 9.5 g protein
c NOVA 4 Traditional Potato Salad
198
kcal
15.6
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 1.8 g protein
e NOVA 4 Shorties
494
kcal
22.7
Fat g
23.1
Sugar g
0.9
Salt g
per 100 g · 6.5 g protein
c NOVA 4 Greek Style Yogurts Unsweetened
124
kcal
9.6
Fat g
4.8
Sugar g
0.2
Salt g
per 100 g · 4.1 g protein
d NOVA 4 Brioche Burger Buns
294
kcal
8.5
Fat g
8.1
Sugar g
1
Salt g
per 100 g · 9 g protein
a NOVA 3 Minestrone Soup
51
kcal
1
Fat g
2.2
Sugar g
0.4
Salt g
per 100 g · 2.1 g protein
c NOVA 4 White Bread Medium Sliced
235
kcal
1.3
Fat g
3.9
Sugar g
1.2
Salt g
per 100 g · 8.7 g protein
d NOVA 4 High bake water biscuits
405
kcal
6.2
Fat g
2.1
Sugar g
1
Salt g
per 100 g · 9.6 g protein
d NOVA 4 SWEET & SOUR COOKING SAUCE Sweet and tangy Chinese
667
kcal
67
Fat g
14.8
Sugar g
0.5
Salt g
per 100 g · 0.5 g protein
c NOVA 3 Sweet Popcorn
506
kcal
26.8
Fat g
26.1
Sugar g
0
Salt g
per 100 g · 5.5 g protein
a NOVA 4 Apricot wheats
335
kcal
1.4
Fat g
16.5
Sugar g
0.2
Salt g
per 100 g · 8 g protein
c NOVA 4 Gluten free sourdough loaf
223
kcal
4.9
Fat g
2.8
Sugar g
1
Salt g
per 100 g · 4.7 g protein
a NOVA 3 Sardines in tomato sauce
157
kcal
8.5
Fat g
1.4
Sugar g
0.5
Salt g
per 100 g · 17.5 g protein
d NOVA 4 Cookies Stem Ginger
170
kcal
16
Fat g
2.3
Sugar g
0.1
Salt g
per 100 g · 1.6 g protein
d NOVA 4 Coronation sauce
502
kcal
50.4
Fat g
9.5
Sugar g
1.2
Salt g
per 100 ml · 1 g protein
d NOVA 4 Strawberry conserve
243
kcal
0.1
Fat g
57
Sugar g
0.1
Salt g
per 100 g · 0.5 g protein