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Fruit & Nut Muesli
Muesli aux fruits secs, amandes et noisettes
Fruit & Nut Muesli by Marks & Spencer provides 349 kcal per 100 g, with 23.4 g of sugars and 9.5 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mueslis with fruits category and comes in a 750 g e pack. Contains: gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 157 kcal | 386 −9% | |
| Total fat | 5.5 g | 2.5 g | 3% | 10 −45% |
| Saturated fat | 0.9 g | 0.4 g | 2% | 2.6 −65% |
| Carbohydrates | 60 g | 27 g | 10% | 59.6 |
| Total sugars | 23.4 g | 10.5 g | 16.9 +39% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 10.8 g | 4.9 g | 18% | 8.9 +21% |
| Protein | 9.5 g | 4.3 g | 9% | 10.3 −8% |
| Salt | 0 g | 0 g | 0.2 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1549 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'avoine 22% (_gluten_) - Pétales de blé malté grillés (pétales de _blé_ (_gluten_) extrait de malt d'_orge_ (_gluten_)) - Raisins Flame chiliens 16% - Flocons d'orge (-(_gluten_) - Raisins de Smyrne 10% - Abricots déshydratés 8% - Amandes effilées 3% - Noisettes 3% - Copeaux de bananes déshydratés 2,5% - Farine de riz - Huile de tournesol - Huile de palme - Conservateur : E220 (_sulfites_)
- Allergens
- GlutenNutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 750 g e
- Serving size
- 45 g
- Labels & certifications
- VegetarianGreen Dot
- Sold in
- France, United Kingdom
- Barcode
- 00819282
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & Nut Muesli?
Fruit & Nut Muesli contains 349 kcal per 100 g and about 157 kcal per serving (45 g).
How much sugar is in Fruit & Nut Muesli?
Fruit & Nut Muesli has 23.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit & Nut Muesli healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit & Nut Muesli contain?
According to the label data it contains: Gluten, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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