View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Muesli
Muesli by Alpen provides 359 kcal per 100 g, with 9.4 g of sugars and 10.9 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mueslis with fruits category and comes in a 14 oz pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 230 kcal | 386 −7% | |
| Total fat | 6.3 g | 4 g | 5% | 10 −37% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 2.6 −70% |
| Carbohydrates | 71.9 g | 46 g | 17% | 59.6 +21% |
| Total sugars | 9.4 g | 6 g | 16.9 −44% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 10.9 g | 7 g | 25% | 8.9 +23% |
| Protein | 10.9 g | 7 g | 14% | 10.3 +6% |
| Salt | 0.1 g | 0.1 g | 0.2 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, whole grain wheat, raisins (coated with expeller pressed sunflower oil), almonds, hazelnuts.
- Allergens
- GlutenNuts
Product details
- Quantity
- 14 oz
- Serving size
- 2/3 cup (64 g)
- Labels & certifications
- KosherNo GMOsNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0055712025728
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Muesli?
Muesli contains 359 kcal per 100 g and about 230 kcal per serving (2/3 cup (64 g)).
How much sugar is in Muesli?
Muesli has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muesli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Muesli contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More mueslis with fruits
View all →
a NOVA 1 
a NOVA 3 
c NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More from Alpen
View all →
b NOVA 4 
b NOVA 4 
c NOVA 3 
c NOVA 4 
a NOVA 4 
b NOVA 4