Original Muesli Recipe

by Alpen in Mueslis Barcode 5010029231199
Average nutritional quality
Processed food
Green-Score
c
Environmental impact estimate

Original Muesli Recipe by Alpen provides 396 kcal per 100 g, with 21 g of sugars and 11 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category. Contains: gluten, milk, nuts.

Nutrient levels per 100 g

Fat
5.5 g · Moderate
Saturated fat
0.9 g · Low
Sugars
21 g · Moderate
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 396 kcal 396 kcal 417 −5%
Total fat 5.5 g 5.5 g 7% 14.8 −63%
Saturated fat 0.9 g 0.9 g 5% 3.7 −76%
Carbohydrates 66 g 66 g 24% 56.3 +17%
Total sugars 21 g 21 g 14.5 +44%
Added sugars 4 g 4 g 8% 8.5 −53%
Dietary fiber 7.7 g 7.7 g 28% 9.2 −16%
Protein 11 g 11 g 22% 11.4
Salt 0.3 g 0.3 g 0.2 +5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.

Compared with other mueslis

Calories lower 32%
Sugars higher 21%
Salt higher 32%
Saturated fat lower 9%
Protein top 45%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholegrain Wheat (39%), Wholegrain Rolled Oats (35%), Raisins (16%), Sugar, Skimmed Milk Powder, Milk Whey Powde Roasted Sliced Nuts (2.0%) (Almonds, Hazelnuts), Salt. Allergy Advice bold

Palm oil freeNot vegan
Allergens
GlutenMilkNuts

Product details

Serving size
1 portion (100 g)
Labels & certifications
No added sugar
Sold in
United Kingdom
Barcode
5010029231199

Prices reported by shoppers

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Frequently asked questions

How many calories are in Original Muesli Recipe?

Original Muesli Recipe contains 396 kcal per 100 g and about 396 kcal per serving (1 portion (100 g)).

How much sugar is in Original Muesli Recipe?

Original Muesli Recipe has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Original Muesli Recipe healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Original Muesli Recipe vegan?

Based on its ingredient list, it is not vegan.

What allergens does Original Muesli Recipe contain?

According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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