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Muesli
Muesli by Alpen provides 369 kcal per 100 g, with 18 g of sugars and 11 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 950g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 166 kcal | 417 −12% | |
| Total fat | 5.5 g | 2.5 g | 3% | 14.8 −63% |
| Saturated fat | 0.9 g | 0.4 g | 2% | 3.7 −76% |
| Carbohydrates | 65 g | 29.3 g | 11% | 56.3 +15% |
| Total sugars | 18 g | 8.1 g | 14.5 +24% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 8 g | 3.6 g | 13% | 9.2 −13% |
| Protein | 11 g | 5 g | 10% | 11.4 |
| Salt | 0.3 g | 0.1 g | 0.2 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Wheat (42%), Wholegrain Rolled Oats (33%), Raisins (19.5%), Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.0%) (Almonds, Hazelnuts), Salt. Allergy Advice
- Allergens
- GlutenMilkNuts
Product details
- Quantity
- 950g
- Serving size
- 1 serving (45 g)
- Labels & certifications
- No added sugar
- Sold in
- Portugal, United Kingdom
- Barcode
- 5010029231212
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli?
Muesli contains 369 kcal per 100 g and about 166 kcal per serving (1 serving (45 g)).
How much sugar is in Muesli?
Muesli has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muesli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Muesli contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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