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Apricot wheats
Apricot wheats by Marks & Spencer provides 335 kcal per 100 g, with 16.5 g of sugars and 8 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled cereals category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 335 kcal | 433 −23% |
| Total fat | 1.4 g | 13.7 −90% |
| Saturated fat | 0.3 g | 3.7 −92% |
| Carbohydrates | 71.3 g | 67.7 +5% |
| Total sugars | 16.5 g | 26.8 −38% |
| Added sugars | 14.8 g | 17.7 −17% |
| Dietary fiber | 8.3 g | 4.9 +68% |
| Protein | 8 g | 7.4 +7% |
| Salt | 0.2 g | 0.6 −73% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 425 Filled cereals products on Foodmetria.
Compared with other filled cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Wheat (contains Gluten) (72%) • Sugar • Reconstituted Apricot Purée (8%) • Humectant: Glycerol • Glucose Syrup • Dried Apricot (2%) • Maltodextrin • Acid: Malic Acid, Citric Acid • Gelling Agent: Pectin • Acidity Regulator: E331 • Apricot Flavouring. For allergens see ingredients in bold. Not suitable for those with a Nut and Peanut allergy.
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibres
- Sold in
- United Kingdom
- Barcode
- 29310654
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apricot wheats?
Apricot wheats contains 335 kcal per 100 g.
How much sugar is in Apricot wheats?
Apricot wheats has 16.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apricot wheats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Apricot wheats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Apricot wheats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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