Brand

Marks & Spencer

2,489 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)

a b c d e
2,489 products
Chicken vegetable chow mein a NOVA 4
Chicken vegetable chow mein
Marks & Spencer · 380 g
78 kcal
1.6 Fat g
0.1 Sugar g
0.5 Salt g
per 100 g · 6.6 g protein
4 allergens
Chili and Black pepper Nut selection d NOVA 4
Chili and Black pepper Nut selection
Marks & Spencer · 150g
627 kcal
51.3 Fat g
4.7 Sugar g
1.3 Salt g
per 100 g · 18.2 g protein
1 allergen
Lactose free milk b
Lactose free milk
Marks & Spencer · 1litre
41 kcal
1.7 Fat g
3.3 Sugar g
0.1 Salt g
per 100 ml · 3.2 g protein
Lactose-free milk
Mexican style Chicken a
Mexican style Chicken
Marks & Spencer · 120g
132 kcal
2.9 Fat g
1.4 Sugar g
1.4 Salt g
per 100 g · 24.8 g protein
1 allergen
British strawberry jam & clotted cream butter cream swiss roll e NOVA 4
British strawberry jam & clotted cream butter cream swiss roll
Marks & Spencer · 276 g
349 kcal
8.5 Fat g
44.6 Sugar g
0.6 Salt g
per 100 g · 3.2 g protein
Vegetarian 4 allergens
Paprika king prawns b
Paprika king prawns
Marks & Spencer
152 kcal
10 Fat g
2.1 Sugar g
1.1 Salt g
per 100 g · 12.5 g protein
1 allergen
Walnut Classic Whips e NOVA 4
Walnut Classic Whips
Marks & Spencer
515 kcal
28.9 Fat g
49.5 Sugar g
0.2 Salt g
per 100 g · 6.8 g protein
1 allergen
Snowballs e NOVA 4
Snowballs
Marks & Spencer
454 kcal
22.1 Fat g
46.3 Sugar g
0.2 Salt g
per 100 g · 4.4 g protein
3 allergens
Dried Mango d NOVA 1
Dried Mango
Marks & Spencer
319 kcal
0.9 Fat g
62.1 Sugar g
0.1 Salt g
per 100 g · 2.4 g protein
Palm oil freeVegan
Woodfired Pizza Base c NOVA 1
Woodfired Pizza Base
Marks & Spencer
268 kcal
5.6 Fat g
2.2 Sugar g
1.2 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen
Large sausage rolls d NOVA 3
Large sausage rolls
Marks & Spencer · 120
398 kcal
31.3 Fat g
1.1 Sugar g
0.7 Salt g
per 100 g · 10.2 g protein
5 allergens
Dark Seville orange marmelade d NOVA 4
Dark Seville orange marmelade
Marks & Spencer · 340 g
263 kcal
0.3 Fat g
59.6 Sugar g
0.2 Salt g
per 100 g · 0.3 g protein
Palm oil freeVegetarian
Mixed Greek Olives e NOVA 3
Mixed Greek Olives
Marks & Spencer
180 kcal
18 Fat g
0.3 Sugar g
8.4 Salt g
per 100 g · 1.7 g protein
Palm oil freeVegan 1 allergen
Chocolate Cornflake e NOVA 4
Chocolate Cornflake
Marks & Spencer
478 kcal
20.1 Fat g
42.9 Sugar g
0.5 Salt g
per 100 g · 6.2 g protein
Palm oil freeVegetarian 3 allergens
Slow Cooked Chunky British Beef Chilli b NOVA 3
Slow Cooked Chunky British Beef Chilli
Marks & Spencer · 574g
123 kcal
3.3 Fat g
2.9 Sugar g
0.8 Salt g
per 100 g · 14.8 g protein
Palm oil free 1 allergen
M&S Classic Steak Short rust Pastry Pie d NOVA 3
M&S Classic Steak Short rust Pastry Pie
Marks & Spencer · 200g
276 kcal
15.5 Fat g
0.9 Sugar g
0.6 Salt g
per 100 g · 9.9 g protein
4 allergens
Creamy roasted mushroom tagliatelle b NOVA 4
Creamy roasted mushroom tagliatelle
Marks & Spencer · 330g, 1 serving
99 kcal
2.4 Fat g
0.8 Sugar g
0.3 Salt g
per 100 g · 3.5 g protein
Vegetarian 1 allergen
Italian Chocolate Collection e NOVA 4
Italian Chocolate Collection
Marks & Spencer · 300g
560 kcal
33.9 Fat g
53.5 Sugar g
0.1 Salt g
per 100 g · 5.9 g protein
2 allergens
M&S Spreadable e
M&S Spreadable
Marks & Spencer · 250 g
725 kcal
80 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 0.6 g protein
1 allergen
Nasi Goreng Paste e NOVA 4
Nasi Goreng Paste
Marks & Spencer · 190
221 kcal
12.3 Fat g
19.5 Sugar g
4.2 Salt g
per 100 g · 2.4 g protein
Palm oil freeVegetarian 2 allergens
Ultimate cocktail nut mix d NOVA 1
Ultimate cocktail nut mix
Marks & Spencer · 300g
614 kcal
51.6 Fat g
5.9 Sugar g
0.8 Salt g
per 100 g · 24.2 g protein
Palm oil freeVegan 2 allergens
Horseradish sauce d NOVA 4
Horseradish sauce
Marks & Spencer · 160 g e
323 kcal
28.2 Fat g
8.8 Sugar g
1.1 Salt g
per 100 g · 1.6 g protein
3 allergens
Classic frites c NOVA 4
Classic frites
Marks & Spencer
173 kcal
5.8 Fat g
0.1 Sugar g
0.5 Salt g
per 100 g · 3.2 g protein
Palm oil freeVegan
Caponata Di Melanzane d NOVA 1
Caponata Di Melanzane
Marks & Spencer
218 kcal
20.2 Fat g
6.1 Sugar g
2.3 Salt g
per 100 g · 1.3 g protein
Spreads