Brand
Marks & Spencer
2,489 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,921Snacks 35,674Biscuits 23,295Beverages 22,497Cheeses 20,903Confectioneries 19,343Breads 15,581Yogurts 12,495Sweetened beverages 11,682Candies 11,639Frozen desserts 10,947Cakes 9,252
a NOVA 4 Chicken vegetable chow mein
78
kcal
1.6
Fat g
0.1
Sugar g
0.5
Salt g
per 100 g · 6.6 g protein
d NOVA 4 Chili and Black pepper Nut selection
627
kcal
51.3
Fat g
4.7
Sugar g
1.3
Salt g
per 100 g · 18.2 g protein
b Lactose free milk
41
kcal
1.7
Fat g
3.3
Sugar g
0.1
Salt g
per 100 ml · 3.2 g protein
a Mexican style Chicken
132
kcal
2.9
Fat g
1.4
Sugar g
1.4
Salt g
per 100 g · 24.8 g protein
e NOVA 4 British strawberry jam & clotted cream butter cream swiss roll
349
kcal
8.5
Fat g
44.6
Sugar g
0.6
Salt g
per 100 g · 3.2 g protein
b Paprika king prawns
152
kcal
10
Fat g
2.1
Sugar g
1.1
Salt g
per 100 g · 12.5 g protein
e NOVA 4 Walnut Classic Whips
515
kcal
28.9
Fat g
49.5
Sugar g
0.2
Salt g
per 100 g · 6.8 g protein
e NOVA 4 Snowballs
454
kcal
22.1
Fat g
46.3
Sugar g
0.2
Salt g
per 100 g · 4.4 g protein
d NOVA 1 Dried Mango
319
kcal
0.9
Fat g
62.1
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein
c NOVA 1 Woodfired Pizza Base
268
kcal
5.6
Fat g
2.2
Sugar g
1.2
Salt g
per 100 g · 9 g protein
d NOVA 3 Large sausage rolls
398
kcal
31.3
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 10.2 g protein
d NOVA 4 Dark Seville orange marmelade
263
kcal
0.3
Fat g
59.6
Sugar g
0.2
Salt g
per 100 g · 0.3 g protein
e NOVA 3 Mixed Greek Olives
180
kcal
18
Fat g
0.3
Sugar g
8.4
Salt g
per 100 g · 1.7 g protein
e NOVA 4 Chocolate Cornflake
478
kcal
20.1
Fat g
42.9
Sugar g
0.5
Salt g
per 100 g · 6.2 g protein
b NOVA 3 Slow Cooked Chunky British Beef Chilli
123
kcal
3.3
Fat g
2.9
Sugar g
0.8
Salt g
per 100 g · 14.8 g protein
d NOVA 3 M&S Classic Steak Short rust Pastry Pie
276
kcal
15.5
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 9.9 g protein
b NOVA 4 Creamy roasted mushroom tagliatelle
99
kcal
2.4
Fat g
0.8
Sugar g
0.3
Salt g
per 100 g · 3.5 g protein
e NOVA 4 Italian Chocolate Collection
560
kcal
33.9
Fat g
53.5
Sugar g
0.1
Salt g
per 100 g · 5.9 g protein
e M&S Spreadable
725
kcal
80
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 0.6 g protein
e NOVA 4 Nasi Goreng Paste
221
kcal
12.3
Fat g
19.5
Sugar g
4.2
Salt g
per 100 g · 2.4 g protein
d NOVA 1 Ultimate cocktail nut mix
614
kcal
51.6
Fat g
5.9
Sugar g
0.8
Salt g
per 100 g · 24.2 g protein
d NOVA 4 Horseradish sauce
323
kcal
28.2
Fat g
8.8
Sugar g
1.1
Salt g
per 100 g · 1.6 g protein
c NOVA 4 Classic frites
173
kcal
5.8
Fat g
0.1
Sugar g
0.5
Salt g
per 100 g · 3.2 g protein
d NOVA 1 Caponata Di Melanzane
218
kcal
20.2
Fat g
6.1
Sugar g
2.3
Salt g
per 100 g · 1.3 g protein