Brand

Marks & Spencer

2,489 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)

a b c d e
2,489 products
Classic piccalilli c NOVA 3
Classic piccalilli
Marks & Spencer · 285 g
76 kcal
1.1 Fat g
12.2 Sugar g
1.1 Salt g
per 100 g · 1.4 g protein
Palm oil free 2 allergens
Egg Custard Tarts d NOVA 4
Egg Custard Tarts
Marks & Spencer
288 kcal
14.8 Fat g
14.7 Sugar g
0.3 Salt g
per 100 g · 5.1 g protein
Vegetarian 5 allergens
Dinky Melton Mowbray Pork Pies e NOVA 4
Dinky Melton Mowbray Pork Pies
Marks & Spencer · 250 g
404 kcal
27 Fat g
1.8 Sugar g
1.1 Salt g
per 100 g · 13.2 g protein
3 allergens
Lasagne al forno c NOVA 3
Lasagne al forno
Marks & Spencer · 1 pack (730 g)
168 kcal
9.7 Fat g
2.4 Sugar g
0.8 Salt g
per 100 g · 8.9 g protein
Palm oil free 6 allergens
Bluberry Conserve d NOVA 4
Bluberry Conserve
Marks & Spencer · 340 g
249 kcal
0.2 Fat g
55.4 Sugar g
0.1 Salt g
per 100 g · 0.3 g protein
Palm oil free
M&S Cordial:  Fragrant British Elderflower NOVA 4
M&S Cordial: Fragrant British Elderflower
Marks & Spencer
19 kcal
0.1 Fat g
4.5 Sugar g
— Salt
per 100 g · 0.1 g protein
Palm oil free 1 allergen
Natural fruit and nut mix e NOVA 4
Natural fruit and nut mix
Marks & Spencer · 100 g
444 kcal
21.6 Fat g
42 Sugar g
4.8 Salt g
per 100 g · 11.2 g protein
Palm oil free
Caramel crispy mini bites e NOVA 4
Caramel crispy mini bites
Marks & Spencer · 210 g
500 kcal
19 Fat g
47 Sugar g
0.7 Salt g
per 100 g · 5 g protein
3 allergens
Lemon loaf e NOVA 4
Lemon loaf
Marks & Spencer · 290 g
351 kcal
10.9 Fat g
39.5 Sugar g
0.3 Salt g
per 100 g · 4.7 g protein
3 allergens
Avacado NOVA 1
Avacado
Marks & Spencer · 650 g
190 kcal
19.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 1.9 g protein
Palm oil freeVegan
Rocky Road e NOVA 4
Rocky Road
Marks & Spencer · 225 g e
425 kcal
14.9 Fat g
58.6 Sugar g
0.1 Salt g
per 100 g · 5.4 g protein
4 allergens
Sticky & Smoky BBQ Wings c
Sticky & Smoky BBQ Wings
Marks & Spencer
213 kcal
11.7 Fat g
4.4 Sugar g
1 Salt g
per 100 g · 20 g protein
Chicken wings
Scottish Smoked Trout c
Scottish Smoked Trout
Marks & Spencer
208 kcal
11.2 Fat g
0.7 Sugar g
1.4 Salt g
per 100 g · 23.3 g protein
1 allergen
M&S Bao Buns c NOVA 4
M&S Bao Buns
Marks & Spencer
253 kcal
1.5 Fat g
11.4 Sugar g
0.6 Salt g
per 100 g · 6.4 g protein
VeganVegetarian 1 allergen
Milk Chocolate Mountain Bar e
Milk Chocolate Mountain Bar
Marks & Spencer
552 kcal
33.9 Fat g
52.9 Sugar g
0.2 Salt g
per 100 g · 6.9 g protein
Vegetarian
6 Star Mince Pies d NOVA 4
6 Star Mince Pies
Marks & Spencer · 318 g
389 kcal
14.1 Fat g
20.9 Sugar g
0.1 Salt g
per 100 g · 3.4 g protein
Vegetarian 2 allergens
Marmelade Citron & Citron Vert e NOVA 4
Marmelade Citron & Citron Vert
Marks & Spencer · 340 g
278 kcal
0.4 Fat g
62.6 Sugar g
0.2 Salt g
per 100 g · 0.1 g protein
Palm oil free
2 syrup sponge puddings d NOVA 4
2 syrup sponge puddings
Marks & Spencer · 2 x 105 g
341 kcal
9.8 Fat g
19.1 Sugar g
1 Salt g
per 100 g · 3.5 g protein
1 allergen
Chicken Shawarma With Zesty Garlic Yogurt Dressing a NOVA 3
Chicken Shawarma With Zesty Garlic Yogurt Dressing
Marks & Spencer
156 kcal
9 Fat g
1.7 Sugar g
0.9 Salt g
per 100 g · 15.7 g protein
Palm oil free 2 allergens
Wholewheat Spaghetti a NOVA 1
Wholewheat Spaghetti
Marks & Spencer
341 kcal
2.1 Fat g
2.5 Sugar g
0.1 Salt g
per 100 g · 13.3 g protein
Palm oil freeVegan 1 allergen
Wensleydale & Carrot Chutney e NOVA 4
Wensleydale & Carrot Chutney
Marks & Spencer
518 kcal
21.1 Fat g
25 Sugar g
1.6 Salt g
per 100 g · 18.2 g protein
Vegetarian 2 allergens
Slow Cooked Mexican Style Tender British Beef c NOVA 1
Slow Cooked Mexican Style Tender British Beef
Marks & Spencer · 385g
128 kcal
3.4 Fat g
1.7 Sugar g
0.8 Salt g
per 100 g · 20.9 g protein
Palm oil free 2 allergens
Soft eating apricot NOVA 1
Soft eating apricot
Marks & Spencer · 200g
42 kcal
0.7 Fat g
4 Sugar g
0.8 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan 1 allergen
Cheese tasters e NOVA 4
Cheese tasters
Marks & Spencer
521 kcal
29 Fat g
9.2 Sugar g
2.2 Salt g
per 100 g · 8.2 g protein
Palm oil freeVegetarian 1 allergen