Brand
Marks & Spencer
2,489 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,921Snacks 35,674Biscuits 23,295Beverages 22,497Cheeses 20,903Confectioneries 19,343Breads 15,581Yogurts 12,495Sweetened beverages 11,682Candies 11,639Frozen desserts 10,947Cakes 9,252
c NOVA 3 Classic piccalilli
76
kcal
1.1
Fat g
12.2
Sugar g
1.1
Salt g
per 100 g · 1.4 g protein
d NOVA 4 Egg Custard Tarts
288
kcal
14.8
Fat g
14.7
Sugar g
0.3
Salt g
per 100 g · 5.1 g protein
e NOVA 4 Dinky Melton Mowbray Pork Pies
404
kcal
27
Fat g
1.8
Sugar g
1.1
Salt g
per 100 g · 13.2 g protein
c NOVA 3 Lasagne al forno
168
kcal
9.7
Fat g
2.4
Sugar g
0.8
Salt g
per 100 g · 8.9 g protein
d NOVA 4 Bluberry Conserve
249
kcal
0.2
Fat g
55.4
Sugar g
0.1
Salt g
per 100 g · 0.3 g protein
NOVA 4 M&S Cordial: Fragrant British Elderflower
19
kcal
0.1
Fat g
4.5
Sugar g
—
Salt
per 100 g · 0.1 g protein
e NOVA 4 Natural fruit and nut mix
444
kcal
21.6
Fat g
42
Sugar g
4.8
Salt g
per 100 g · 11.2 g protein
e NOVA 4 Caramel crispy mini bites
500
kcal
19
Fat g
47
Sugar g
0.7
Salt g
per 100 g · 5 g protein
e NOVA 4 Lemon loaf
351
kcal
10.9
Fat g
39.5
Sugar g
0.3
Salt g
per 100 g · 4.7 g protein
NOVA 1 Avacado
190
kcal
19.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 1.9 g protein
e NOVA 4 Rocky Road
425
kcal
14.9
Fat g
58.6
Sugar g
0.1
Salt g
per 100 g · 5.4 g protein
c Sticky & Smoky BBQ Wings
213
kcal
11.7
Fat g
4.4
Sugar g
1
Salt g
per 100 g · 20 g protein
c Scottish Smoked Trout
208
kcal
11.2
Fat g
0.7
Sugar g
1.4
Salt g
per 100 g · 23.3 g protein
c NOVA 4 M&S Bao Buns
253
kcal
1.5
Fat g
11.4
Sugar g
0.6
Salt g
per 100 g · 6.4 g protein
e Milk Chocolate Mountain Bar
552
kcal
33.9
Fat g
52.9
Sugar g
0.2
Salt g
per 100 g · 6.9 g protein
d NOVA 4 6 Star Mince Pies
389
kcal
14.1
Fat g
20.9
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
e NOVA 4 Marmelade Citron & Citron Vert
278
kcal
0.4
Fat g
62.6
Sugar g
0.2
Salt g
per 100 g · 0.1 g protein
d NOVA 4 2 syrup sponge puddings
341
kcal
9.8
Fat g
19.1
Sugar g
1
Salt g
per 100 g · 3.5 g protein
a NOVA 3 Chicken Shawarma With Zesty Garlic Yogurt Dressing
156
kcal
9
Fat g
1.7
Sugar g
0.9
Salt g
per 100 g · 15.7 g protein
a NOVA 1 Wholewheat Spaghetti
341
kcal
2.1
Fat g
2.5
Sugar g
0.1
Salt g
per 100 g · 13.3 g protein
e NOVA 4 Wensleydale & Carrot Chutney
518
kcal
21.1
Fat g
25
Sugar g
1.6
Salt g
per 100 g · 18.2 g protein
c NOVA 1 Slow Cooked Mexican Style Tender British Beef
128
kcal
3.4
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 20.9 g protein
NOVA 1 Soft eating apricot
42
kcal
0.7
Fat g
4
Sugar g
0.8
Salt g
per 100 g · 0.6 g protein
e NOVA 4 Cheese tasters
521
kcal
29
Fat g
9.2
Sugar g
2.2
Salt g
per 100 g · 8.2 g protein