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Scottish Smoked Trout
Scottish Smoked Trout by Marks & Spencer provides 208 kcal per 100 g, with 0.7 g of sugars and 23.3 g of protein. That is 117% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Trouts category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 208 kcal | 104 kcal | 150 +39% | |
| Total fat | 11.2 g | 5.6 g | 7% | 7.5 +49% |
| Saturated fat | 2.1 g | 1.1 g | 6% | 1.6 +29% |
| Carbohydrates | 3.5 g | 1.8 g | 1% | 0.6 +455% |
| Total sugars | 0.7 g | 0.4 g | 0.3 +117% | |
| Added sugars | 0.4 g | 0.2 g | 0% | 0.1 +161% |
| Dietary fiber | 0.5 g | 0.3 g | 1% | 0.7 −29% |
| Protein | 23.3 g | 11.7 g | 23% | 20.1 +16% |
| Salt | 1.4 g | 0.7 g | 1.1 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Trouts products on Foodmetria.
Compared with other trouts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
smoked rainbow trout _fish_ (96%), sea sat, Demerara sugar
- Allergens
- Fish
Product details
- Serving size
- 50 g
- Labels & certifications
- FSC
- Sold in
- United Kingdom
- Barcode
- 00610995
Prices reported by shoppers
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Frequently asked questions
How many calories are in Scottish Smoked Trout?
Scottish Smoked Trout contains 208 kcal per 100 g and about 104 kcal per serving (50 g).
How much sugar is in Scottish Smoked Trout?
Scottish Smoked Trout has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Scottish Smoked Trout healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Scottish Smoked Trout contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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