Scottish Smoked Trout vs Petites Truites - Huile D'Olive
Overall, Petites Truites - Huile D'Olive has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Scottish Smoked Trout | Petites Truites - Huile D'Ol... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 208 kcal | 147 kcal |
| Fat | 11.2 g | 7.4 g |
| Saturated fat | 2.1 g | 1.6 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 0.5 g | 0 g |
| Protein | 23.3 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petites Truites - Huile D'Olive has 29% fewer calories (147 kcal vs 208 kcal).
- Petites Truites - Huile D'Olive has 34% less fat (7.4 g vs 11.2 g).
- Petites Truites - Huile D'Olive has 24% less saturated fat (1.6 g vs 2.1 g).
- Petites Truites - Huile D'Olive has 41% less salt (0.8 g vs 1.4 g).
- Scottish Smoked Trout has 100% more fiber (0.5 g vs 0 g).
- Scottish Smoked Trout has 14% more protein (23.3 g vs 20 g).
- Petites Truites - Huile D'Olive has the better Nutri-Score.
Ingredients
Scottish Smoked Trout
smoked rainbow trout _fish_ (96%), sea sat, Demerara sugar
Petites Truites - Huile D'Olive
Truite 70%, huile d'olive vierge extra* 29%, sel.
FAQ
Which is healthier: Scottish Smoked Trout or Petites Truites - Huile D'Olive?
Overall, Petites Truites - Huile D'Olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petites Truites - Huile D'Olive has fewer calories: 147 kcal versus 208 kcal per 100 g.
Which has less sugar?
Petites Truites - Huile D'Olive has less sugar: 0.5 g versus 0.7 g per 100 g.