Comparison
Pavés de truite vs Petites Truites - Huile D'Olive
Overall, Pavés de truite has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pavés de truite | Petites Truites - Huile D'Ol... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 161 kcal | 147 kcal |
| Fat | 8.9 g | 7.4 g |
| Saturated fat | 1.7 g | 1.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petites Truites - Huile D'Olive has 17% less fat (7.4 g vs 8.9 g).
- Pavés de truite has 90% less salt (0.1 g vs 0.8 g).
- Pavés de truite is less processed (lower NOVA group).
Ingredients
Pavés de truite
Truite
Petites Truites - Huile D'Olive
Truite 70%, huile d'olive vierge extra* 29%, sel.
FAQ
Which is healthier: Pavés de truite or Petites Truites - Huile D'Olive?
Overall, Pavés de truite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petites Truites - Huile D'Olive has fewer calories: 147 kcal versus 161 kcal per 100 g.
Which has less sugar?
Pavés de truite has less sugar: 0.5 g versus 0.5 g per 100 g.
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