Scottish Smoked Trout vs Filets de truite
Overall, Filets de truite has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Scottish Smoked Trout
Filets de truite
Nutrition per 100 g
| Nutrient | Scottish Smoked Trout | Filets de truite |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 208 kcal | 139 kcal |
| Fat | 11.2 g | 6.9 g |
| Saturated fat | 2.1 g | 1.1 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 1.4 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 23.3 g | 19.1 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de truite has 33% fewer calories (139 kcal vs 208 kcal).
- Filets de truite has 38% less fat (6.9 g vs 11.2 g).
- Filets de truite has 49% less saturated fat (1.1 g vs 2.1 g).
- Filets de truite has 91% less salt (0.1 g vs 1.4 g).
- Scottish Smoked Trout has 100% more fiber (0.5 g vs 0 g).
- Scottish Smoked Trout has 18% more protein (23.3 g vs 19.1 g).
- Filets de truite has the better Nutri-Score.
Ingredients
Scottish Smoked Trout
smoked rainbow trout _fish_ (96%), sea sat, Demerara sugar
Filets de truite
Truite arc-en-ciel (_poisson_) élevée, élaborée et conditionnée en France (Oncorhynchus mykiss). Présence naturelle d'arêtes
FAQ
Which is healthier: Scottish Smoked Trout or Filets de truite?
Overall, Filets de truite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de truite has fewer calories: 139 kcal versus 208 kcal per 100 g.
Which has less sugar?
Filets de truite has less sugar: 0.5 g versus 0.7 g per 100 g.