Scottish Smoked Trout vs Filet de truite
Overall, Filet de truite has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Scottish Smoked Trout | Filet de truite |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 208 kcal | 162 kcal |
| Fat | 11.2 g | 8.7 g |
| Saturated fat | 2.1 g | 1.2 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 0.5 g | — |
| Protein | 23.3 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de truite has 22% fewer calories (162 kcal vs 208 kcal).
- Filet de truite has 22% less fat (8.7 g vs 11.2 g).
- Filet de truite has 43% less saturated fat (1.2 g vs 2.1 g).
- Filet de truite has 46% less salt (0.8 g vs 1.4 g).
- Filet de truite has the better Nutri-Score.
- Only Scottish Smoked Trout lists: Fish.
Ingredients
Scottish Smoked Trout
smoked rainbow trout _fish_ (96%), sea sat, Demerara sugar
Filet de truite
Forellenfilet (75 %), Rapsöl, Branntweinessig, Speisesalz, Buchenholzrauch.
FAQ
Which is healthier: Scottish Smoked Trout or Filet de truite?
Overall, Filet de truite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de truite has fewer calories: 162 kcal versus 208 kcal per 100 g.
Which has less sugar?
Filet de truite has less sugar: 0.5 g versus 0.7 g per 100 g.