Comparison

Scottish Smoked Trout vs Pavés de truite

Overall, Pavés de truite has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Scottish Smoked Trout	Pavés de truite
Nutri-Score	c	a
NOVA group	—	1
Calories	208 kcal	161 kcal
Fat	11.2 g	8.9 g
Saturated fat	2.1 g	1.7 g
Sugars	0.7 g	0.5 g
Salt	1.4 g	0.1 g
Fiber	0.5 g	0 g
Protein	23.3 g	20 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pavés de truite has 23% fewer calories (161 kcal vs 208 kcal).
Pavés de truite has 21% less fat (8.9 g vs 11.2 g).
Pavés de truite has 19% less saturated fat (1.7 g vs 2.1 g).
Pavés de truite has 94% less salt (0.1 g vs 1.4 g).
Scottish Smoked Trout has 100% more fiber (0.5 g vs 0 g).
Scottish Smoked Trout has 14% more protein (23.3 g vs 20 g).
Pavés de truite has the better Nutri-Score.

Ingredients

Scottish Smoked Trout

smoked rainbow trout _fish_ (96%), sea sat, Demerara sugar

Pavés de truite

Truite

FAQ

Which is healthier: Scottish Smoked Trout or Pavés de truite?

Overall, Pavés de truite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pavés de truite has fewer calories: 161 kcal versus 208 kcal per 100 g.

Which has less sugar?

Pavés de truite has less sugar: 0.5 g versus 0.7 g per 100 g.

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