Filets de truite vs Plain Mountain Trout
Overall, Plain Mountain Trout has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Filets de truite
Plain Mountain Trout
Nutrition per 100 g
| Nutrient | Filets de truite | Plain Mountain Trout |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 139 kcal | 111 kcal |
| Fat | 6.9 g | 3.4 g |
| Saturated fat | 1.1 g | 0.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 19.1 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain Mountain Trout has 20% fewer calories (111 kcal vs 139 kcal).
- Plain Mountain Trout has 51% less fat (3.4 g vs 6.9 g).
- Plain Mountain Trout has 35% less saturated fat (0.7 g vs 1.1 g).
- Filets de truite has 86% less salt (0.1 g vs 0.8 g).
- Filets de truite is less processed (lower NOVA group).
Ingredients
Filets de truite
Truite arc-en-ciel (_poisson_) élevée, élaborée et conditionnée en France (Oncorhynchus mykiss). Présence naturelle d'arêtes
Plain Mountain Trout
Rainbow trout*(Oncorhynchus mykiss)99%,salt 1%. *Ingredients from Organic Farming.
FAQ
Which is healthier: Filets de truite or Plain Mountain Trout?
Overall, Plain Mountain Trout has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain Mountain Trout has fewer calories: 111 kcal versus 139 kcal per 100 g.
Which has less sugar?
Filets de truite has less sugar: 0.5 g versus 0.5 g per 100 g.