Comparison

Pavé De Truite Avec Peau vs Plain Mountain Trout

Overall, Plain Mountain Trout has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Pavé De Truite Avec Peau	Plain Mountain Trout
Nutri-Score	a	a
NOVA group	1	3
Calories	138 kcal	111 kcal
Fat	6.5 g	3.4 g
Saturated fat	1.5 g	0.7 g
Sugars	0.5 g	0.5 g
Salt	0.1 g	0.8 g
Fiber	0.1 g	0 g
Protein	20 g	20 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Plain Mountain Trout has 20% fewer calories (111 kcal vs 138 kcal).
Plain Mountain Trout has 48% less fat (3.4 g vs 6.5 g).
Plain Mountain Trout has 53% less saturated fat (0.7 g vs 1.5 g).
Pavé De Truite Avec Peau has 92% less salt (0.1 g vs 0.8 g).
Pavé De Truite Avec Peau is less processed (lower NOVA group).

Ingredients

Pavé De Truite Avec Peau

Saumon

Plain Mountain Trout

Rainbow trout*(Oncorhynchus mykiss)99%,salt 1%. *Ingredients from Organic Farming.

FAQ

Which is healthier: Pavé De Truite Avec Peau or Plain Mountain Trout?

Overall, Plain Mountain Trout has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Plain Mountain Trout has fewer calories: 111 kcal versus 138 kcal per 100 g.

Which has less sugar?

Pavé De Truite Avec Peau has less sugar: 0.5 g versus 0.5 g per 100 g.

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