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Plain Mountain Trout
Plain Mountain Trout by La Truitelle provides 111 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Trouts category and comes in a 100 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 111 kcal | 78 kcal | 150 −26% | |
| Total fat | 3.4 g | 2.4 g | 3% | 7.5 −55% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 1.6 −57% |
| Carbohydrates | 0.5 g | 0.4 g | 0% | 0.6 −21% |
| Total sugars | 0.5 g | 0.4 g | 0.3 +55% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 20 g | 14 g | 28% | 20.1 |
| Salt | 0.8 g | 0.6 g | 1.1 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Trouts products on Foodmetria.
Compared with other trouts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rainbow trout*(Oncorhynchus mykiss)99%,salt 1%. *Ingredients from Organic Farming.
- Allergens
- Fish
- May contain traces
- Fish
Product details
- Quantity
- 100 g
- Serving size
- 70 g
- Labels & certifications
- OrganicEU OrganicOmega-3FR-BIO-01High in Omega 3Ab agriculture biologiqueTriman
- Sold in
- France
- Barcode
- 3770013273094
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain Mountain Trout?
Plain Mountain Trout contains 111 kcal per 100 g and about 78 kcal per serving (70 g).
How much sugar is in Plain Mountain Trout?
Plain Mountain Trout has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plain Mountain Trout healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plain Mountain Trout vegan?
Based on its ingredient list, it is not vegan.
What allergens does Plain Mountain Trout contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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