Plain Mountain Trout vs Filet de truite
Overall, Plain Mountain Trout has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Plain Mountain Trout
Filet de truite
Nutrition per 100 g
| Nutrient | Plain Mountain Trout | Filet de truite |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 111 kcal | 162 kcal |
| Fat | 3.4 g | 8.7 g |
| Saturated fat | 0.7 g | 1.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 20 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain Mountain Trout has 31% fewer calories (111 kcal vs 162 kcal).
- Plain Mountain Trout has 61% less fat (3.4 g vs 8.7 g).
- Plain Mountain Trout has 42% less saturated fat (0.7 g vs 1.2 g).
- Only Plain Mountain Trout lists: Fish.
Ingredients
Plain Mountain Trout
Rainbow trout*(Oncorhynchus mykiss)99%,salt 1%. *Ingredients from Organic Farming.
Filet de truite
Forellenfilet (75 %), Rapsöl, Branntweinessig, Speisesalz, Buchenholzrauch.
FAQ
Which is healthier: Plain Mountain Trout or Filet de truite?
Overall, Plain Mountain Trout has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain Mountain Trout has fewer calories: 111 kcal versus 162 kcal per 100 g.
Which has less sugar?
Plain Mountain Trout has less sugar: 0.5 g versus 0.5 g per 100 g.