Scottish Smoked Trout vs Plain Mountain Trout
Overall, Plain Mountain Trout has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Scottish Smoked Trout | Plain Mountain Trout |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 208 kcal | 111 kcal |
| Fat | 11.2 g | 3.4 g |
| Saturated fat | 2.1 g | 0.7 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 0.5 g | 0 g |
| Protein | 23.3 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain Mountain Trout has 47% fewer calories (111 kcal vs 208 kcal).
- Plain Mountain Trout has 70% less fat (3.4 g vs 11.2 g).
- Plain Mountain Trout has 67% less saturated fat (0.7 g vs 2.1 g).
- Plain Mountain Trout has 41% less salt (0.8 g vs 1.4 g).
- Scottish Smoked Trout has 100% more fiber (0.5 g vs 0 g).
- Scottish Smoked Trout has 14% more protein (23.3 g vs 20 g).
- Plain Mountain Trout has the better Nutri-Score.
Ingredients
Scottish Smoked Trout
smoked rainbow trout _fish_ (96%), sea sat, Demerara sugar
Plain Mountain Trout
Rainbow trout*(Oncorhynchus mykiss)99%,salt 1%. *Ingredients from Organic Farming.
FAQ
Which is healthier: Scottish Smoked Trout or Plain Mountain Trout?
Overall, Plain Mountain Trout has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain Mountain Trout has fewer calories: 111 kcal versus 208 kcal per 100 g.
Which has less sugar?
Plain Mountain Trout has less sugar: 0.5 g versus 0.7 g per 100 g.