Top 10 · Updated October 2026

Highest-Protein Trouts

Trouts: typically 20 g of protein per 100 g (median of 95 products). The trouts with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 91 trouts with complete data.

1

Pavés de truite

266 kcal 5 g sugar 35 g protein 20 g fat
2

Truite saumonée fumée

d 141 kcal 0.5 g sugar 25 g protein 4.2 g fat
3

Pavé de truite

Carrefour · 500 g

a NOVA 1 144 kcal 0 g sugar 23.5 g protein 5.5 g fat

Also: Palm oil free · No additives
4

2 pavés de truite bio avec peau sans arêtes

Bretagne Truite · 240 g

a NOVA 1 144 kcal 0 g sugar 23.5 g protein 5.5 g fat

Also: Palm oil free · No additives
5

Pavé de truite bio avec peau, élevée en France, 2 pièces, Barquette 240g

U · 240 g

NOVA 1 186 kcal 0 g sugar 23.5 g protein 5.5 g fat

Also: Palm oil free · No additives
6

Pavé de truite de Bretagne fumé à la main

· 110 g

c 171 kcal 0 g sugar 23.4 g protein 8.7 g fat
7

L'Art de la Truite Biologique

d 180 kcal 0 g sugar 23.4 g protein 9.3 g fat
8

Tanches truite filet entier

d 175 kcal 0 g sugar 23.4 g protein 8.7 g fat
9

Truite

d 180 kcal 0 g sugar 23.4 g protein 9.3 g fat
10

Scottish Smoked Trout

Marks & Spencer

c 208 kcal 0.7 g sugar 23.3 g protein 11.2 g fat

Also: No additives

How we built this list

We ranked all published trouts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More trouts rankings

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