Top 10 · Updated October 2026

Lowest-Calorie Trouts

The 10 lightest trouts products on this list range from 1 to 116 kcal per 100 g. The trouts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 92 trouts with complete data.

1

Pave de truite

a 1 kcal 0 g sugar 1 g protein 0 g fat
2

Truite saumonée

b 87 kcal 0 g sugar 16.4 g protein 2.4 g fat
3

Filets de Truites Surgelés

· 680 g

a NOVA 1 105 kcal 0.1 g sugar 19 g protein 3.1 g fat

Also: Palm oil free · No additives
4

2 truites roses vidées

Carrefour · 400 g

NOVA 1 106 kcal 0 g sugar 19 g protein 3.3 g fat

Also: Palm oil free · No additives
5

Regenbogenforellen Natur mit Gewürzsalz

Golden Seafood · 1035 g

a 108 kcal 0.5 g sugar 18 g protein 4.2 g fat
6

Plain Mountain Trout

La Truitelle · 100 g

a NOVA 3 111 kcal 0.5 g sugar 20 g protein 3.4 g fat

Also: Palm oil free · No additives
7

Truite arc-en-ciel entière

Coop · 250 g

a NOVA 1 113 kcal 0 g sugar 20 g protein 3.5 g fat

Also: Palm oil free · No additives
8

Filete de trucha

Lidl

a 113 kcal 0.1 g sugar 16.8 g protein 4.2 g fat
9

Truite alpine avec peau

Findus

a 113 kcal 0 g sugar 20 g protein 3.4 g fat
10

Truite Rose

· 400 g

a 116 kcal 0 g sugar 19 g protein 4 g fat

How we built this list

We ranked all published trouts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More trouts rankings

Healthiest Trouts by Nutri-Score Highest-Protein Trouts Least Processed Trouts Best Low-Sugar Trouts All trouts