Plain Mountain Trout vs Regenbogen-Forellenfilets
Overall, Plain Mountain Trout has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Plain Mountain Trout
Regenbogen-Forellenfilets
Nutrition per 100 g
| Nutrient | Plain Mountain Trout | Regenbogen-Forellenfilets |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 111 kcal | 139 kcal |
| Fat | 3.4 g | 6.4 g |
| Saturated fat | 0.7 g | 1.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | 2.3 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain Mountain Trout has 20% fewer calories (111 kcal vs 139 kcal).
- Plain Mountain Trout has 47% less fat (3.4 g vs 6.4 g).
- Plain Mountain Trout has 56% less saturated fat (0.7 g vs 1.6 g).
- Plain Mountain Trout has 63% less salt (0.8 g vs 2.3 g).
- Plain Mountain Trout has the better Nutri-Score.
Ingredients
Plain Mountain Trout
Rainbow trout*(Oncorhynchus mykiss)99%,salt 1%. *Ingredients from Organic Farming.
Regenbogen-Forellenfilets
Forellenfilet (Oncorhynchus mykiss) in Aquakultur gewonnen in Dänemar Kochsalz. Heissgeräuchert (durchgegart). Ingrédients : filet de truite (Oncorhynchus mykiss) poisson élevé au Danemark, sel de cuisine. Fumés à chaud (cults). Ingredienti: filetto di trota (Oncorhynchus mykiss) allevata in Danimarca, sale da cucina. Affumicata a caldo (colti).
FAQ
Which is healthier: Plain Mountain Trout or Regenbogen-Forellenfilets?
Overall, Plain Mountain Trout has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain Mountain Trout has fewer calories: 111 kcal versus 139 kcal per 100 g.
Which has less sugar?
Plain Mountain Trout has less sugar: 0.5 g versus 0.5 g per 100 g.