Scottish Smoked Trout vs Regenbogen-Forellenfilets
Overall, Scottish Smoked Trout has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Scottish Smoked Trout
Regenbogen-Forellenfilets
Nutrition per 100 g
| Nutrient | Scottish Smoked Trout | Regenbogen-Forellenfilets |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 208 kcal | 139 kcal |
| Fat | 11.2 g | 6.4 g |
| Saturated fat | 2.1 g | 1.6 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 1.4 g | 2.3 g |
| Fiber | 0.5 g | 0 g |
| Protein | 23.3 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Regenbogen-Forellenfilets has 33% fewer calories (139 kcal vs 208 kcal).
- Regenbogen-Forellenfilets has 43% less fat (6.4 g vs 11.2 g).
- Regenbogen-Forellenfilets has 24% less saturated fat (1.6 g vs 2.1 g).
- Scottish Smoked Trout has 38% less salt (1.4 g vs 2.3 g).
- Scottish Smoked Trout has 100% more fiber (0.5 g vs 0 g).
- Scottish Smoked Trout has 14% more protein (23.3 g vs 20 g).
- Scottish Smoked Trout has the better Nutri-Score.
Ingredients
Scottish Smoked Trout
smoked rainbow trout _fish_ (96%), sea sat, Demerara sugar
Regenbogen-Forellenfilets
Forellenfilet (Oncorhynchus mykiss) in Aquakultur gewonnen in Dänemar Kochsalz. Heissgeräuchert (durchgegart). Ingrédients : filet de truite (Oncorhynchus mykiss) poisson élevé au Danemark, sel de cuisine. Fumés à chaud (cults). Ingredienti: filetto di trota (Oncorhynchus mykiss) allevata in Danimarca, sale da cucina. Affumicata a caldo (colti).
FAQ
Which is healthier: Scottish Smoked Trout or Regenbogen-Forellenfilets?
Overall, Scottish Smoked Trout has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Regenbogen-Forellenfilets has fewer calories: 139 kcal versus 208 kcal per 100 g.
Which has less sugar?
Regenbogen-Forellenfilets has less sugar: 0.5 g versus 0.7 g per 100 g.