Brand
Marks & Spencer
2,489 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,921Snacks 35,674Biscuits 23,295Beverages 22,497Cheeses 20,903Confectioneries 19,343Breads 15,581Yogurts 12,495Sweetened beverages 11,682Candies 11,639Frozen desserts 10,947Cakes 9,252
d Traditional Cypriot Halloumi
316
kcal
24.8
Fat g
1
Sugar g
2.6
Salt g
per 100 g · 21 g protein
e NOVA 4 Puff pastry mince pies
429
kcal
21.4
Fat g
25
Sugar g
0.3
Salt g
per 100 g · 7.1 g protein
d NOVA 4 Banana loaf
343
kcal
12
Fat g
29.3
Sugar g
0.5
Salt g
per 100 g · 4.8 g protein
c NOVA 3 Creamy Veg Curry
149
kcal
6.7
Fat g
2.3
Sugar g
0.4
Salt g
per 100 g · 2.6 g protein
e NOVA 4 Honey roast ham and farmhouse cheddar cheese on soft oatmeal bread
257
kcal
11.2
Fat g
2.1
Sugar g
2.3
Salt g
per 100 g · 15.5 g protein
e NOVA 3 Dark Chocolate collection
533
kcal
33.3
Fat g
46.7
Sugar g
0.2
Salt g
per 100 g · 6.7 g protein
NOVA 3 British Mature Cheddar Grated
416
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
d NOVA 1 Product 29375646
44
kcal
0.1
Fat g
11
Sugar g
0
Salt g
per 100 g · 0.1 g protein
c NOVA 4 Cordial refreshingly zingly blood orange & passion fruit
20
kcal
0.1
Fat g
4.9
Sugar g
0.1
Salt g
per 100 ml · 0.1 g protein
d NOVA 4 Caramelised Pecans
629
kcal
51.3
Fat g
27.3
Sugar g
0
Salt g
per 100 g · 8.3 g protein
e NOVA 4 Carrot cake with walnuts
365
kcal
18
Fat g
35
Sugar g
0
Salt g
per 100 g · 4.5 g protein
c NOVA 4 Product 29338641
214
kcal
13.3
Fat g
0.2
Sugar g
1.5
Salt g
per 100 g · 8.4 g protein
e NOVA 4 Black treacle
316
kcal
0.2
Fat g
67.4
Sugar g
0.2
Salt g
per 100 g · 0.6 g protein
c NOVA 3 Katsu curry paste
154
kcal
9.2
Fat g
5.1
Sugar g
2.3
Salt g
per 100 g · 2.5 g protein
d NOVA 3 2 garlic bread
328
kcal
15.1
Fat g
3.2
Sugar g
0.7
Salt g
per 100 g · 7 g protein
a Deep south cajun chicken tenders
189
kcal
7.9
Fat g
4.1
Sugar g
1
Salt g
per 100 g · 17.5 g protein
d Whipping cream
374
kcal
39.5
Fat g
2.6
Sugar g
0.1
Salt g
per 100 g · 2 g protein
b Vetetable Stock (Bouillon de légumes)
12
kcal
0.1
Fat g
2.1
Sugar g
0.6
Salt g
per 100 ml · 0.3 g protein
c Italian Mozarella
225
kcal
17.3
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 16.4 g protein
b Product 29310685
357
kcal
2.5
Fat g
18
Sugar g
0
Salt g
per 100 g · 9.1 g protein
NOVA 4 Warming & Spicy Ginger & Cayenne Pepper
18
kcal
0.1
Fat g
4.3
Sugar g
0
Salt g
per 100 g · 0.1 g protein
c Bombay aloo
115
kcal
5.8
Fat g
4.5
Sugar g
0.7
Salt g
per 100 g · 1.9 g protein
e Triple Belgian Chocolaté Chunk Cookies
522
kcal
29.3
Fat g
34.4
Sugar g
0.9
Salt g
per 100 g · 5.6 g protein
a Chicken provencal
103
kcal
4.3
Fat g
2.5
Sugar g
0.4
Salt g
per 100 g · 13.1 g protein