Katsu curry paste

by Marks & Spencer in Curry pastes Barcode 00073707
Average nutritional quality
Processed food

Katsu curry paste by Marks & Spencer provides 154 kcal per 100 g, with 5.1 g of sugars and 2.5 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Curry pastes category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
9.2 g · Moderate
Saturated fat
0.7 g · Low
Sugars
5.1 g · Moderate
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4 portions (47.5 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 154 kcal 73 kcal 199 −23%
Total fat 9.2 g 4.4 g 6% 13.4 −31%
Saturated fat 0.7 g 0.3 g 2% 3.1 −78%
Carbohydrates 13.8 g 6.6 g 2% 14.7 −6%
Total sugars 5.1 g 2.4 g 6 −15%
Added sugars 0 g 0 g 0% 2.6 −100%
Dietary fiber 3.1 g 1.5 g 5% 4.7 −33%
Protein 2.5 g 1.2 g 2% 3.6 −31%
Salt 2.3 g 1.1 g 5.9 −62%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 200 Curry pastes products on Foodmetria.

Compared with other curry pastes

Calories lower 45%
Sugars higher 47%
Salt lower 24%
Saturated fat lower 24%
Protein top 70%
Fiber top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, Onion Purée, Carrot Purée, Dark Soy Sauce (Water, Soybeans, Roasted Wheat (contains Gluten), Salt), Rapeseed Oil, Mirin Rice Wine, Ground Spices (Coriander Seeds, Turmeric, Cumin Seeds, Fenugreek, Star Anise, Ginger, Fennel Seeds, Dill Seeds, Black Pepper, Cloves, Chilli Powder, White Pepper, Caraway Seeds), Garlic Purée, Salt, Concentrated Lemon Juice, Red Chillies, Concentrated Apple Juice, Yeast Extract, Ground Bay Leaves, Onions, Carrots, Dried Garlic

Palm oil free
Allergens
GlutenSoybeans

Product details

Serving size
4 portions (47.5 g)
Sold in
United Kingdom
Barcode
00073707

Prices reported by shoppers

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Frequently asked questions

How many calories are in Katsu curry paste?

Katsu curry paste contains 154 kcal per 100 g and about 73 kcal per serving (4 portions (47.5 g)).

How much sugar is in Katsu curry paste?

Katsu curry paste has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Katsu curry paste healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Katsu curry paste contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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