Top 10 · Updated October 2026

Lowest-Calorie Curry Pastes

The 10 lightest curry pastes products on this list range from 21 to 76 kcal per 100 g. The curry pastes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 182 curry pastes with complete data.

1

Ginger Paste

Tesco · 90g

NOVA 3 21 kcal 0.5 g sugar 0.7 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Thai Yellow Curry Paste

Thai Heritage

e 51 kcal 0 g sugar 0 g protein 0 g fat
3

Green Curry Paste (groene Curry Pasta)

Koh Thai · 225g

e NOVA 3 55 kcal 10 g sugar 2 g protein 0 g fat

Also: Palm oil free
4

Thai Curry grün

Reishunger · 50g

d NOVA 3 56 kcal 0.5 g sugar 4.4 g protein 0.8 g fat

Also: Palm oil free · No additives
5

Panang Curry Paste

Aroy-D

e 67 kcal 13.3 g sugar 0 g protein 0 g fat
6

Jerk Paste

Black Farmer · 200g

c 68 kcal 7.1 g sugar 1.5 g protein 1 g fat

Also: No additives
7

Thai Inspired Red Curry Spice Paste

Inspired to Cook by Sainsbury's

c NOVA 4 69 kcal 4.6 g sugar 1.1 g protein 2.1 g fat

Also: Palm oil free
8

Very Lazy Jerk Paste

Very lazy · 120 g

e NOVA 3 70 kcal 9.7 g sugar 1.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Tikka Masala

Patak's

c 72 kcal 4 g sugar 1.6 g protein 3.6 g fat
10

Red Currypaste

KoRo

e 76 kcal 8.3 g sugar 3.5 g protein 0 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published curry pastes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More curry pastes rankings

Healthiest Curry Pastes by Nutri-Score Highest-Protein Curry Pastes Least Processed Curry Pastes Best Low-Sugar Curry Pastes All curry pastes