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Natural fruit and nut mix
Natural fruit and nut mix by Marks & Spencer provides 444 kcal per 100 g, with 42 g of sugars and 11.2 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed nuts and dried fruits category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 444 kcal | 111 kcal | 486 −9% | |
| Total fat | 21.6 g | 5.4 g | 7% | 29.2 −26% |
| Saturated fat | 3.2 g | 0.8 g | 4% | 5.3 −39% |
| Carbohydrates | 48.8 g | 12.2 g | 4% | 43.1 +13% |
| Total sugars | 42 g | 10.5 g | 31.3 +34% | |
| Added sugars | 9.8 g | 2.4 g | 5% | 7.8 +25% |
| Dietary fiber | 4.4 g | 1.1 g | 4% | 6.9 −36% |
| Protein | 11.2 g | 2.8 g | 6% | 11.9 −6% |
| Salt | 4.8 g | 1.2 g | 0.4 +1176% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Mixed nuts and dried fruits products on Foodmetria.
Compared with other mixed nuts and dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chocolat noir aux extraits d'huile essentielle d'orange. Ingrédicrr.s: de cacao* (République Dominicaine), sucre de canne* , beurre de coco émulsifiant (lécithine de tournesol), huile essentielle d'orange* 70, arôme naturel de vanille*. [Pâte de cacao, sucre de canne, beurre de cacao, arôme naturel de vanille]: ingrédients conformes aux standards du commerce équitable Fairtrade. Total 99,5%. www.info.fairtrade.net CERTIFIÉ ECOCERT FR-BIO-OI NIET-EU LANDBOUW AGRICULTURE NON UE
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 1 serving (25 g)
- Labels & certifications
- Fair tradeFairtrade InternationalOrganicEU OrganicBE-BIO-01FR-BIO-01
- Sold in
- France, United Kingdom
- Barcode
- 00437813
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural fruit and nut mix?
Natural fruit and nut mix contains 444 kcal per 100 g and about 111 kcal per serving (1 serving (25 g)).
How much sugar is in Natural fruit and nut mix?
Natural fruit and nut mix has 42 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Natural fruit and nut mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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