Top 10 · Updated October 2026

Lowest-Calorie Mixed Nuts And Dried Fruits

The 10 lightest mixed nuts and dried fruits products on this list range from 170 to 316 kcal per 100 g. The mixed nuts and dried fruits with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 361 mixed nuts and dried fruits with complete data.

  1. 1 Organic Pistachios

    Organic Pistachios

    Setton Farms · 30 g
    b 170 kcal 2 g sugar 6 g protein 14 g fat

    Also: No additives

  2. 2 Almond cashew cranberry mix

    Almond cashew cranberry mix

    · 18 oz
    b NOVA 3 170 kcal 10 g sugar 5 g protein 11 g fat

    Also: Palm oil free · No additives

  3. 3 Maple Pecans Glazed Mix

    Maple Pecans Glazed Mix

    Sahale Snacks
    c NOVA 4 230 kcal 17 g sugar 3 g protein 15 g fat

    Also: Palm oil free · No additives

  4. 4 Caisson’s

    Caisson’s

    Ocean Spray · 10 oz
    c NOVA 4 250 kcal 35 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  5. 5 Cinnamon Toast

    Cinnamon Toast

    purely elizabeth. · 30 g
    c NOVA 4 255 kcal 8.3 g sugar 8.3 g protein 15 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Mélange de noix et fruits séchés

    Mélange de noix et fruits séchés

    Gula · 40 g
    d NOVA 4 273 kcal 46 g sugar 2 g protein 7 g fat

    Also: Palm oil free

  7. 7 Sweet 'N Salty Mix Trail Mix

    Sweet 'N Salty Mix Trail Mix

    Kar’s · 57g
    d NOVA 4 280 kcal 20 g sugar 7 g protein 17 g fat
  8. 8 Cocktail Fruit Soleil et graines

    Cocktail Fruit Soleil et graines

    Brut De Coques · 180 g
    d NOVA 4 302 kcal 45.9 g sugar 3 g protein 6.9 g fat

    Also: Palm oil free

  9. 9 Mélange oriental

    Mélange oriental

    Direct Producteurs Fruits Secs · 200 g
    e NOVA 3 309 kcal 37.7 g sugar 4.8 g protein 14 g fat

    Also: Palm oil free · No additives

  10. 10 Vijgenbrood Met Amandelen

    Vijgenbrood Met Amandelen

    Albert heijn · 200 gram
    c NOVA 1 316 kcal 38 g sugar 8.5 g protein 8.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published mixed nuts and dried fruits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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