Avacado by Marks & Spencer

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Avacado

by Marks & Spencer 650 g in Avocados Barcode 00985833
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Avacado by Marks & Spencer provides 190 kcal per 100 g, with 0.5 g of sugars and 1.9 g of protein. That is 48% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Avocados category and comes in a 650 g pack.

Nutrient levels per 100 g

Fat
19.5 g · High
Saturated fat
4.1 g · Moderate
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 190 kcal 190 kcal 196
Total fat 19.5 g 19.5 g 25% 18.8
Saturated fat 4.1 g 4.1 g 21% 3.8 +8%
Carbohydrates 1.9 g 1.9 g 1% 3.3 −43%
Total sugars 0.5 g 0.5 g 1 −48%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 3.4 g 3.4 g 12% 4.3 −21%
Protein 1.9 g 1.9 g 4% 1.9
Salt 0 g 0 g 0.7 −97%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 261 Avocados products on Foodmetria.

Compared with other avocados

Calories lower 31%
Sugars higher 36%
Salt lower 23%
Saturated fat lower 35%
Protein top 35%
Fiber top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

hass avocados

Palm oil freeVeganVegetarian

Product details

Quantity
650 g
Serving size
1 portion (100 g)
Sold in
United Kingdom
Barcode
00985833

Prices reported by shoppers

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Frequently asked questions

How many calories are in Avacado?

Avacado contains 190 kcal per 100 g and about 190 kcal per serving (1 portion (100 g)).

How much sugar is in Avacado?

Avacado has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Avacado healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Avacado vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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