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2 syrup sponge puddings
2 syrup sponge puddings by Marks & Spencer provides 341 kcal per 100 g, with 19.1 g of sugars and 3.5 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category and comes in a 2 x 105 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (105 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 341 kcal | 358 kcal | 388 −12% | |
| Total fat | 9.8 g | 10.3 g | 13% | 17.8 −45% |
| Saturated fat | 5 g | 5.2 g | 26% | 7.5 −34% |
| Carbohydrates | 59.3 g | 62.3 g | 23% | 51 +16% |
| Total sugars | 19.1 g | 20 g | 25.8 −26% | |
| Added sugars | 55.6 g | 58.3 g | 117% | 19.4 +186% |
| Dietary fiber | 0.6 g | 0.6 g | 2% | 2.3 −75% |
| Protein | 3.5 g | 3.7 g | 7% | 5.7 −38% |
| Salt | 1 g | 1 g | 0.6 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Colden Syrup (Invert Sugar Syrup) Wheatflour contains Cluten (with) per per 105g Wheatflour, Calcium Carbonate, Iron, Niacin, pudding Thiamin) Sugar Pasteurised Egg Unsalted 1583 Butter (Milk) Whole Milk Palm Oil Rapeseed Oil 376 Raising Agent: E450, E501 Cornflour Emulsifier: E471 Natural Flavouring
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 105 g
- Serving size
- 1 portion (105 g)
- Sold in
- United Kingdom
- Barcode
- 00118583
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2 syrup sponge puddings?
2 syrup sponge puddings contains 341 kcal per 100 g and about 358 kcal per serving (1 portion (105 g)).
How much sugar is in 2 syrup sponge puddings?
2 syrup sponge puddings has 19.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 2 syrup sponge puddings healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 2 syrup sponge puddings contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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