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M&S Bao Buns
M&S Bao Buns by Marks & Spencer provides 253 kcal per 100 g, with 11.4 g of sugars and 6.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bao buns category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 buns (224 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 253 kcal | 567 kcal | |
| Total fat | 1.5 g | 3.4 g | 4% |
| Saturated fat | 0.5 g | 1.1 g | 6% |
| Carbohydrates | 52.5 g | 117.6 g | 43% |
| Total sugars | 11.4 g | 25.5 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.1 g | 4.7 g | 17% |
| Protein | 6.4 g | 14.3 g | 29% |
| Salt | 0.6 g | 1.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wheatflour (contains Gluten) - Water - Sugar Wheat Starch (contains Gluten) Cornflour • Dried Yeast. Wheat Gluten Soya Flour Vegetable Oil (Sunflower/Rapeseed) Raising Agent: E450, Sodium . . Bicarbonate, Calcium Phosphates Emulsifier: E481, E472e. Lipase Salt Trehalose*. . *Trehalose is a source of glucose.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 8 buns (224 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 29320011
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&S Bao Buns?
M&S Bao Buns contains 253 kcal per 100 g and about 567 kcal per serving (8 buns (224 g)).
How much sugar is in M&S Bao Buns?
M&S Bao Buns has 11.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is M&S Bao Buns healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&S Bao Buns vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does M&S Bao Buns contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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