Dried Mango by Marks & Spencer

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Dried Mango

by Marks & Spencer in Dried mangoes Barcode 29326310
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Dried Mango by Marks & Spencer provides 319 kcal per 100 g, with 62.1 g of sugars and 2.4 g of protein. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried mangoes category.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.3 g · Low
Sugars
62.1 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 319 kcal 327
Total fat 0.9 g 1 −13%
Saturated fat 0.3 g 0.4 −31%
Carbohydrates 72.9 g 74.5
Total sugars 62.1 g 57.7 +8%
Added sugars 0 g 4.5 −100%
Dietary fiber 5 g 5.6 −11%
Protein 2.4 g 2.4
Salt 0.1 g 0.3 −68%

Category average across 332 Dried mangoes products on Foodmetria.

Compared with other dried mangoes

Calories lower 28%
Sugars higher 44%
Salt lower 49%
Saturated fat higher 48%
Protein top 48%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dried Mango, Sodium metabisulfite

Palm oil freeVeganVegetarian

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
source of fibreNew
Sold in
United Kingdom
Barcode
29326310

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Dried Mango?

Dried Mango contains 319 kcal per 100 g.

How much sugar is in Dried Mango?

Dried Mango has 62.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Dried Mango healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Dried Mango vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Dried Mango? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Dried Mangoes by Nutri-Score Highest-Protein Dried Mangoes Least Processed Dried Mangoes Lowest-Calorie Dried Mangoes Best Low-Sugar Dried Mangoes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Unsweetened Dried Mango a NOVA 1
Unsweetened Dried Mango
Alesto · 118g
350 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.5 g protein
Nutri-Score A vs Dno sugarno salt
Organic Dried Ataulfo Mango c
Organic Dried Ataulfo Mango
Trader Joe's · 6070 g
350 kcal
1.3 Fat g
27.5 Sugar g
0 Salt g
per 100 g · 2.5 g protein
Nutri-Score C vs D−56% sugarno salt
Dry Mango Powder a NOVA 1
Dry Mango Powder
Everest · 50 g
Nutrition data not available
Nutri-Score A vs D
Gently Baked Mango c NOVA 1
Gently Baked Mango
urban fruit · 35g
305 kcal
0.3 Fat g
57 Sugar g
0 Salt g
per 100 g · 2.9 g protein
Nutri-Score C vs Dno salt+80% fiber

More dried mangoes

View all →
Gently baked mango d NOVA 3
Gently baked mango
urban fruit · 100g
305 kcal
0.3 Fat g
57 Sugar g
0 Salt g
per 100 g · 2.9 g protein
Palm oil freeVegan
Dried Mango d NOVA 1
Dried Mango
Alesto · 100g
293 kcal
0.2 Fat g
65 Sugar g
0 Salt g
per 100 g · 2.9 g protein
Palm oil freeVegan 1 allergen
Mango deshidratado c NOVA 1
Mango deshidratado
Mercadona · 60 g
318 kcal
1.1 Fat g
61 Sugar g
0.2 Salt g
per 100 g · 2.9 g protein
Palm oil freeVegan 1 allergen
Preda Fair Trade Dried Mango Slices d NOVA 1
Preda Fair Trade Dried Mango Slices
Forest Feast · 100g
332 kcal
0.5 Fat g
69.5 Sugar g
0 Salt g
per 100 g · 2.2 g protein
VeganVegetarian
Alesto Selection Mango Mangue Gedroogd - Séchées V c NOVA 1
Alesto Selection Mango Mangue Gedroogd - Séchées V
Alesto · 100g
277 kcal
1.1 Fat g
51.7 Sugar g
0.1 Salt g
per 100 g · 2.8 g protein
Palm oil freeVegan 1 allergen
Mangostreifen getrocknet c NOVA 1
Mangostreifen getrocknet
Lidl · 125 g
330 kcal
1.7 Fat g
51.7 Sugar g
0.1 Salt g
per 100 g · 2.7 g protein
Palm oil freeVegan 1 allergen

More from Marks & Spencer

View all →
Wheat and rye bread c
Wheat and rye bread
Marks & Spencer · 380 g
223 kcal
0.5 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 7.2 g protein
1 allergen
Single origin milk chocolate e NOVA 3
Single origin milk chocolate
Marks & Spencer · 100g
618 kcal
47.4 Fat g
37.2 Sugar g
0.3 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian 1 allergen
All Butter Scottish Shortbread Fingers e NOVA 3
All Butter Scottish Shortbread Fingers
Marks & Spencer · 210g
517 kcal
28 Fat g
17 Sugar g
0.7 Salt g
per 100 g · 5.5 g protein
Palm oil freeVegetarian 2 allergens
Organic Houmous ~ With added extra virgin olive oil c NOVA 3
Organic Houmous ~ With added extra virgin olive oil
Marks & Spencer · 170g
298 kcal
25.1 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 1 allergen
Multigrain Hoops b NOVA 1
Multigrain Hoops
Marks & Spencer
407 kcal
3.3 Fat g
3.7 Sugar g
0 Salt g
per 100 g · 8.7 g protein
Palm oil free
Dark milk chocolate with blood orange e NOVA 3
Dark milk chocolate with blood orange
Marks & Spencer · 100g
573 kcal
39.5 Fat g
37.3 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen