Top 10 · Updated October 2026

Lowest-Calorie Dried Mangoes

The 10 lightest dried mangoes products on this list range from 22 to 274 kcal per 100 g. The dried mangoes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 315 dried mangoes with complete data.

1

Mangues séchées

L'Aliment Sain · 100 g

a NOVA 1 22 kcal 0 g sugar 5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Mangostücke tiefgefroren

Sweet Valley

57 kcal 11 g sugar 1 g protein
3

Dried mango

c 115 kcal 23.6 g sugar 0.9 g protein 0.5 g fat
4

Organic Unsulfured Mango

Mariani · 1.0 lb

c 140 kcal 24 g sugar 1 g protein 0 g fat
5

Mango sušené mrazem

Crip Crop · 30 g

c 214 kcal 30.1 g sugar 8.1 g protein 1.9 g fat

Also: Vegan · Vegetarian · No additives
6

Mango deshidratado

d 217 kcal 48 g sugar 6 g protein 0.1 g fat
7

Mangue séché

d 237 kcal 56.1 g sugar 1.9 g protein 0.6 g fat
8

Mangues séchées

Exofruits

c 254 kcal 0 g sugar 0.3 g protein 0 g fat
9

Mango

Marks & Spencers · 120 g

d NOVA 3 254 kcal 43 g sugar 1.9 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Mango séchée

· 300 g

d 274 kcal 59.9 g sugar 2.9 g protein 0.5 g fat

How we built this list

We ranked all published dried mangoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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