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Cod katsu fishcakes
Cod katsu fishcakes by Marks & Spencer provides 165 kcal per 100 g, with 2.5 g of sugars and 9.1 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish preparations category. Contains: celery, fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Fishcake (145 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 239 kcal | 199 −17% | |
| Total fat | 7.3 g | 10.6 g | 14% | 13.8 −47% |
| Saturated fat | 1.6 g | 2.3 g | 12% | 2.4 −34% |
| Carbohydrates | 15.1 g | 21.9 g | 8% | 7.5 +102% |
| Total sugars | 2.5 g | 3.6 g | 1.8 +39% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 1 g | 1.5 g | 5% | 0.8 +33% |
| Protein | 9.1 g | 13.2 g | 26% | 11.1 −18% |
| Salt | 1 g | 1.4 g | 2.4 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 517 Fish preparations products on Foodmetria.
Compared with other fish preparations
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (Fish) (38%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Potatoes, Rapeseed Oil, Potato Flakes, Wheat Starch (contains Gluten), Durum Wheat Semolina (contains Gluten), Onions, Coconut Milk (Coconut Extract, Water), Single Cream (Milk), Salt, Wheat Gluten, Whipping Cream (Milk), Garlic Purée, Ginger Purée, Sugar, Coriander, Lemon Juice, Fish Gelatine, Ground Spices (Turmeric, Coriander, Cumin, Black Pepper, White Pepper), Red Chillies, Modified Tapioca Starch, Inactive Yeast (contains Barley, Wheat, Gluten), Yeast Extract, Rice Vinegar, Yeast, Lime Juice, Soybeans, Coriander Seeds, Apple Purée, Dried Onions, Fenugreek Seeds, Dried Garlic, Vinegar, Cumin Seeds, Colour: Paprika Extract, Cardamom, Star Anise, Black Pepper Extract, Cloves, Fennel Seeds, Dill Seeds, Ginger, Sunflower Oil, Celery Seeds
- Allergens
- CeleryFishGlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Fishcake (145 g)
- Sold in
- United Kingdom
- Barcode
- 29078912
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod katsu fishcakes?
Cod katsu fishcakes contains 165 kcal per 100 g and about 239 kcal per serving (1 Fishcake (145 g)).
How much sugar is in Cod katsu fishcakes?
Cod katsu fishcakes has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod katsu fishcakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod katsu fishcakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod katsu fishcakes contain?
According to the label data it contains: Celery, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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