Top 10 · Updated October 2026

Lowest-Calorie Fish Preparations

The 10 lightest fish preparations products on this list range from 7 to 56 kcal per 100 g. The fish preparations with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 498 fish preparations with complete data.

1

Fumet de peix de roca

Tastamar

b 7 kcal 0.2 g sugar 0.2 g protein 0.6 g fat
2

Crema de bogavante

Carrefour

c NOVA 4 24 kcal 0 g sugar 1.3 g protein 0 g fat

Also: Palm oil free · No additives
3

Crema de marisco

Hacendado

c 36 kcal 0.8 g sugar 1.8 g protein 1.6 g fat
4

Sauté Ail vert, crevettes et asperges vertes

Carrefour · 450 g

NOVA 3 36 kcal 2.5 g sugar 2.8 g protein 0.5 g fat

Also: Palm oil free · No additives
5

Salteado de gambas, ajetes y espárragos verdes

Hacendado · 450 g

a NOVA 4 38 kcal 1.9 g sugar 4 g protein 0.4 g fat

Also: Palm oil free
6

Salteado de verduras, setas y gambones salvajes

b 44 kcal 4 g sugar 4 g protein 0.4 g fat
7

16 Seafood Sticks

Domestos

b NOVA 4 45 kcal 2.2 g sugar 3 g protein 0.5 g fat

Also: Palm oil free
8

Crema de marisco

Aimar

c 49 kcal 1.1 g sugar 1.8 g protein 3.8 g fat
9

Peri-Peri White Fish Fillet

Asmak

c 55 kcal 0.5 g sugar 8.7 g protein 0.6 g fat
10

Filetes de abadejo de alaska

a 56 kcal 0.5 g sugar 13 g protein 0.1 g fat

How we built this list

We ranked all published fish preparations on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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