Top 10 · Updated October 2026

Highest-Protein Fish Preparations

Fish preparations: typically 9.8 g of protein per 100 g (median of 510 products). The fish preparations with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 497 fish preparations with complete data.

1

Snacks de bacalao

· 135 g

b 312 kcal 0 g sugar 58.3 g protein 8.6 g fat
2

Cortezas Bacalao Extra

Usisa

c 312 kcal 0 g sugar 58.3 g protein 8.6 g fat
3

Goldband-Salat & Gesalzen

MSDM · 36g

e 274 kcal 1.1 g sugar 56.4 g protein 3.4 g fat
4

Bottarga di tonno

e 283 kcal 0 g sugar 46 g protein 13 g fat
5

Musciame di tonno

F.lli Feola - Carloforte

e 163 kcal 0 g sugar 34.7 g protein 2.7 g fat
6

Bottarga di tonno in olio extravergine di oliva bio

Callipo · 120 g

e 282 kcal 0 g sugar 33 g protein 16 g fat
7

Bottarga di tonno grattugiata

e 222 kcal 0.5 g sugar 31.2 g protein 9.7 g fat
8

Linea bio filetti di alici in olio extravergine

Delicius

e 208 kcal 0 g sugar 29.8 g protein 9.8 g fat
9

Filetti di alici

Delicius

e 222 kcal 0 g sugar 28.9 g protein 11.8 g fat
10

Tuna Steak File de Ton

Sushi · 200g

a NOVA 1 114 kcal 0 g sugar 26.4 g protein 0.9 g fat

Also: No additives

How we built this list

We ranked all published fish preparations on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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