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Lightly Dusted Cod Fillets
Lightly Dusted Cod Fillets by Sainsbury's provides 149 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Fish preparations category. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (127.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 190 kcal | 199 −25% | |
| Total fat | 6.6 g | 8.4 g | 11% | 13.8 −52% |
| Saturated fat | 0.5 g | 0.6 g | 3% | 2.4 −80% |
| Carbohydrates | 9.1 g | 11.6 g | 4% | 7.5 +22% |
| Total sugars | 0.5 g | 0.6 g | 1.8 −74% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0.4 g | 0.5 g | 2% | 0.8 −49% |
| Protein | 13 g | 16.6 g | 33% | 11.1 +17% |
| Salt | 0.7 g | 0.9 g | 2.4 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 517 Fish preparations products on Foodmetria.
Compared with other fish preparations
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (75%), Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dehydrated Potato, Maize Flour, Cornflour, Salt, Skimmed Cows' Milk Powder, Black Pepper, Onion Powder, Garlic Powder, Extra Virgin Olive Oil, Yeast, Cider Vinegar, Sugar), Wheat Starch, Salt, Paprika.
- Allergens
- FishGlutenMilk
Product details
- Serving size
- 1 fillet (127.5 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 00337175
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly Dusted Cod Fillets?
Lightly Dusted Cod Fillets contains 149 kcal per 100 g and about 190 kcal per serving (1 fillet (127.5 g)).
How much sugar is in Lightly Dusted Cod Fillets?
Lightly Dusted Cod Fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly Dusted Cod Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly Dusted Cod Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly Dusted Cod Fillets contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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