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Date paste bars
Date paste bars by Marks & Spencer provides 379 kcal per 100 g, with 42.5 g of sugars and 9.1 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bars category and comes in a 4 x 35 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 133 kcal | 432 −12% | |
| Total fat | 14 g | 4.9 g | 6% | 20.4 −31% |
| Saturated fat | 1.2 g | 0.4 g | 2% | 7.7 −84% |
| Carbohydrates | 48.8 g | 17.1 g | 6% | 50.1 |
| Total sugars | 42.5 g | 14.9 g | 30.1 +41% | |
| Added sugars | 0 g | 0 g | 0% | 17.3 −100% |
| Dietary fiber | 10.6 g | 3.7 g | 13% | 7.7 +37% |
| Protein | 9.1 g | 3.2 g | 6% | 11.5 −21% |
| Salt | 0 g | 0 g | 0.5 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2573 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Paste Almonds (20%) Almond Butter (10%) Sultanas Freeze-Dried Cherries (4%) Chicory Fibre. Freeze-Dried Cherry Powder. • Vitamin C Iron Zinc Vitamin B12 Vitamin D. •
Product details
- Quantity
- 4 x 35 g
- Serving size
- 1 bar (35 g)
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- United Kingdom
- Barcode
- 29428526
Prices reported by shoppers
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Frequently asked questions
How many calories are in Date paste bars?
Date paste bars contains 379 kcal per 100 g and about 133 kcal per serving (1 bar (35 g)).
How much sugar is in Date paste bars?
Date paste bars has 42.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Date paste bars healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Date paste bars vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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