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Fibre Protein Salt 8.49 1.0g 5.5g 0.83g Reference
Fibre Protein Salt 8.49 1.0g 5.5g 0.83g Reference by Marks & Spencer provides 182 kcal per 100 g, with 8 g of sugars and 5.4 g of protein. That is 246% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Microwave meals category and comes in a 400 g e pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 182 kcal | 728 kcal | 139 +31% | |
| Total fat | 4 g | 16 g | 21% | 5.7 −30% |
| Saturated fat | 0.4 g | 1.6 g | 8% | 2.1 −81% |
| Carbohydrates | 30.3 g | 121.2 g | 44% | 14.2 +113% |
| Total sugars | 8 g | 32 g | 2.3 +246% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0.8 g | 3.2 g | 11% | 1.7 −53% |
| Protein | 5.4 g | 21.6 g | 43% | 6.9 −22% |
| Salt | 0.7 g | 2.6 g | 0.8 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
400ge
Product details
- Quantity
- 400 g e
- Serving size
- 1 pack (400 g)
- Labels & certifications
- OrganicEU OrganicFSCFSC MixGreen DotFSC C012938
- Sold in
- France, United Kingdom
- Barcode
- 00787864
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fibre Protein Salt 8.49 1.0g 5.5g 0.83g Reference?
Fibre Protein Salt 8.49 1.0g 5.5g 0.83g Reference contains 182 kcal per 100 g and about 728 kcal per serving (1 pack (400 g)).
How much sugar is in Fibre Protein Salt 8.49 1.0g 5.5g 0.83g Reference?
Fibre Protein Salt 8.49 1.0g 5.5g 0.83g Reference has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fibre Protein Salt 8.49 1.0g 5.5g 0.83g Reference healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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