Scottish Hot Smoked Mackerel | 2 Fillets by Marks & Spencer

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Scottish Hot Smoked Mackerel | 2 Fillets

by Marks & Spencer 150g in Mackerel fillets Barcode 00089456
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Scottish Hot Smoked Mackerel | 2 Fillets by Marks & Spencer provides 310 kcal per 100 g, with 0.1 g of sugars and 19.7 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mackerel fillets category and comes in a 150g pack. Contains: fish.

Nutrient levels per 100 g

Fat
25.6 g · High
Saturated fat
6.1 g · High
Sugars
0.1 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 310 kcal 233 +33%
Total fat 25.6 g 17.1 +50%
Saturated fat 6.1 g 3.8 +60%
Carbohydrates 0.3 g 1.4 −79%
Total sugars 0.1 g 0.7 −86%
Added sugars 0 g 0.2 −100%
Dietary fiber 0.3 g 0.5 −52%
Protein 19.7 g 18.4 +7%
Salt 1.9 g 1.2 +51%

Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories higher 10%
Sugars lower 48%
Salt higher 14%
Saturated fat higher 11%
Protein top 46%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

mackerel, salt

Allergens
Fish

Product details

Quantity
150g
Labels & certifications
SustainableSustainable fisheryOmega-3High in Omega 3Sustainable Seafood MSC
Sold in
France, United Kingdom
Barcode
00089456

Prices reported by shoppers

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Frequently asked questions

How many calories are in Scottish Hot Smoked Mackerel | 2 Fillets?

Scottish Hot Smoked Mackerel | 2 Fillets contains 310 kcal per 100 g.

How much sugar is in Scottish Hot Smoked Mackerel | 2 Fillets?

Scottish Hot Smoked Mackerel | 2 Fillets has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Scottish Hot Smoked Mackerel | 2 Fillets healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Scottish Hot Smoked Mackerel | 2 Fillets contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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