Brand

IHOP

355 IHOP products average 300 kcal, 10.7 g of sugars and 15.6 g of protein per 100 g. 31% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).

Lowest in sugar: Sugar Free Syrup (0 g per 100 g)

Beverages 22,479Toppings ingredients 6,785Sandwiches 6,536Soups 5,489Meals 5,047Salads 4,690Entrees 3,741Desserts 3,370Appetizers sides 2,361Hamburgers 1,425Simple syrups 1,178Baked goods 1,157
a b c d e
355 products
b NOVA 4
Sugar Free Syrup
IHOP
33 kcal
0 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 0 g protein
Palm oil free
Ihop NOVA 4
Ihop
IHOP
120 kcal
0 Fat g
16 Sugar g
0 Salt g
per 100 g · 0 g protein
Flavored Syrup c NOVA 4
Flavored Syrup
IHOP · 710 ml
92 kcal
0 Fat g
12.1 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil free
IHOP, 2 Fried Eggs b NOVA 4
IHOP, 2 Fried Eggs
IHOP · 1 serving(s)
164 kcal
12 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
d NOVA 4
Lite Syrup
IHOP
183 kcal
0 Fat g
43.3 Sugar g
0.5 Salt g
per 100 g · 0 g protein
Palm oil free
d NOVA 4
Griddle N' Sausage Breakfast Sandwich 1
IHOP
288 kcal
15.3 Fat g
9.9 Sugar g
1.2 Salt g
per 100 g · 8.1 g protein
4 allergens
b
IHOP, Grapefruit Juice, Large
IHOP · 16 fl oz
8 kcal
0 Fat g
1.7 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
d
IHOP, Roasted Chicken Noodle Soup
IHOP · 1 serving(s)
170 kcal
6 Fat g
3 Sugar g
2.5 Salt g
per 100 g · 8 g protein
Soups
c
IHOP, Glazed Strawberries, For Fruit Crepe
IHOP · 1 serving(s)
140 kcal
0 Fat g
16 Sugar g
0 Salt g
per 100 g · 0 g protein
Toppings ingredients
c
IHOP, Sausage, Kids
IHOP · 1 serving(s)
84 kcal
8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 3 g protein
Appetizers sides
e
IHOP, 55+ French Toast
IHOP · 1 serving(s)
523 kcal
27 Fat g
19 Sugar g
1.4 Salt g
per 100 g · 14 g protein
Entrees
e
IHOP, 4 Pork Sausage Links
IHOP · 1 serving(s)
353 kcal
33 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 12 g protein
Appetizers sides
b
IHOP, Tropicana Fruit Punch, 30 Fl Oz
IHOP · 30 fl oz
4 kcal
0 Fat g
0.9 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
d
IHOP, 55+ Pork Chop, 4 Oz
IHOP · 4 oz
419 kcal
23.8 Fat g
2.7 Sugar g
1.9 Salt g
per 100 g · 19.4 g protein
Entrees
b
IHOP, Motts Applesauce
IHOP · 1 serving(s)
40 kcal
0 Fat g
8 Sugar g
0 Salt g
per 100 g · 0 g protein
Appetizers sides
e
IHOP, 4 New York Cheesecake Pancakes
IHOP · 1 serving(s)
947 kcal
35 Fat g
55 Sugar g
5.1 Salt g
per 100 g · 22 g protein
Entrees
e
IHOP, 2 Cupcake Pancakes
IHOP · 1 serving(s)
473 kcal
13 Fat g
45 Sugar g
2.3 Salt g
per 100 g · 8 g protein
Entrees
d
IHOP, Creamy Italian Dressing
IHOP · 1 serving(s)
219 kcal
19 Fat g
11 Sugar g
1.3 Salt g
per 100 g · 0 g protein
Toppings ingredients
d
IHOP, Thousand Island Dressing
IHOP · 1 serving(s)
256 kcal
24 Fat g
6 Sugar g
1.2 Salt g
per 100 g · 0 g protein
Toppings ingredients
a
IHOP, 1 Egg White
IHOP · 2 fl oz
149 kcal
6.8 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 18.6 g protein
Toppings ingredients
b
IHOP, Tropicana Orange Twister, 30 Fl Oz
IHOP · 30 fl oz
4 kcal
0 Fat g
0.9 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, Vanilla Milk Shake
IHOP · 1 serving(s)
488 kcal
20 Fat g
55 Sugar g
0.6 Salt g
per 100 ml · 14 g protein
Beverages
d
IHOP, Egg White Vegetable Omelette
IHOP · 1 serving(s)
344 kcal
20 Fat g
3 Sugar g
2 Salt g
per 100 g · 28 g protein
Entrees
e
IHOP, 2 Chocolate Chocolate Chip Pancakes, Buttermilk Version
IHOP · 1 serving(s)
344 kcal
12 Fat g
17 Sugar g
2.2 Salt g
per 100 g · 9 g protein
Entrees