IHOP, 1 Egg White
IHOP, 1 Egg White by IHOP provides 149 kcal per 100 g, with 0 g of sugars and 18.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Toppings ingredients category and comes in a 2 fl oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 59.14699999999999mL
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 88 kcal | 176 −15% | |
| Total fat | 6.8 g | 4 g | 5% | 10 −32% |
| Saturated fat | 0 g | 0 g | 0% | 5.4 −100% |
| Carbohydrates | 3.4 g | 2 g | 1% | 14.3 −76% |
| Total sugars | 0 g | 0 g | 7.6 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.1 −100% |
| Protein | 18.6 g | 11 g | 22% | 7.2 +158% |
| Salt | 0.7 g | 0.4 g | 2.6 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6785 Toppings ingredients products on Foodmetria.
Compared with other toppings ingredients
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 2 fl oz
- Serving size
- 59.14699999999999mL
- Sold in
- United States
- Barcode
- 8272628904805950097238826
Prices reported by shoppers
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Frequently asked questions
How many calories are in IHOP, 1 Egg White?
IHOP, 1 Egg White contains 149 kcal per 100 g and about 88 kcal per serving (59.14699999999999mL).
How much sugar is in IHOP, 1 Egg White?
IHOP, 1 Egg White has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is IHOP, 1 Egg White healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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