IHOP, 55+ Pork Chop, 4 Oz
IHOP, 55+ Pork Chop, 4 Oz by IHOP provides 419 kcal per 100 g, with 2.7 g of sugars and 19.4 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Entrees category and comes in a 4 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 113.398g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 475 kcal | 390 +7% | |
| Total fat | 23.8 g | 27 g | 35% | 26.4 −10% |
| Saturated fat | 5.3 g | 6 g | 30% | 9.8 −46% |
| Carbohydrates | 31.7 g | 35.9 g | 13% | 29.8 +7% |
| Total sugars | 2.7 g | 3 g | 8.8 −70% | |
| Dietary fiber | 5.3 g | 6 g | 21% | 3 +77% |
| Protein | 19.4 g | 22 g | 44% | 28.4 −32% |
| Salt | 1.9 g | 2.2 g | 3.2 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 4 oz
- Serving size
- 113.398g
- Sold in
- United States
- Barcode
- 53598424638136882856
Prices reported by shoppers
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Frequently asked questions
How many calories are in IHOP, 55+ Pork Chop, 4 Oz?
IHOP, 55+ Pork Chop, 4 Oz contains 419 kcal per 100 g and about 475 kcal per serving (113.398g).
How much sugar is in IHOP, 55+ Pork Chop, 4 Oz?
IHOP, 55+ Pork Chop, 4 Oz has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is IHOP, 55+ Pork Chop, 4 Oz healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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