Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: The Capital Grille, 10 Oz Filet Mignon (0 g per 100 g)
d NOVA 4 Popeyes, Bonafide Chicken Wing
210
kcal
14
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 13 g protein
d NOVA 4 6 Piece Chicken Nuggets
252
kcal
16
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 13 g protein
a NOVA 4
Chick-Fil-A, 8 Grilled Nuggets
140
kcal
3.5
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 25 g protein
c NOVA 4
Wendy's, 4 Piece Chicken Nuggets
175
kcal
11
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 9 g protein
e NOVA 4
Chick-Fil-A, 12 Chick Fil A Nuggets
382
kcal
18
Fat g
1
Sugar g
3.7
Salt g
per 100 g · 41 g protein
e
PF Chang's, Hokkien Street Noodles
914
kcal
26
Fat g
21
Sugar g
6.8
Salt g
per 100 g · 38 g protein
e
PF Chang's, Ahi Poke Bowl
548
kcal
24
Fat g
23
Sugar g
4.7
Salt g
per 100 g · 29 g protein
e
Red Lobster, Live Maine Lobster, Stuffed
525
kcal
37
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 41 g protein
e
BJ's Restaurant & Brewhouse, Baby Back Pork Ribs, Half Rack
702
kcal
34
Fat g
64
Sugar g
10.6
Salt g
per 100 g · 25 g protein
c
Perkins, Bacon Pancake Dippers, Kids
157
kcal
5.6
Fat g
12.4
Sugar g
1
Salt g
per 100 g · 3.7 g protein
e
Romano's Macaroni Grill, Parmesan-Crusted Sole
—
kcal
94
Fat g
4
Sugar g
3
Salt g
per 100 g · 32 g protein
b
Bob Evans, The Rise & Shine, High Calorie
48
kcal
3.5
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.6 g protein
e
Red Lobster, Chicken Fingers, Kids
559
kcal
39
Fat g
8
Sugar g
3.5
Salt g
per 100 g · 22 g protein
e
Olive Garden, Cheese Ravioli, Kids
344
kcal
16
Fat g
6
Sugar g
2.5
Salt g
per 100 g · 17 g protein
e
Golden Corral, Honey Teriyaki Carved Sirloin
272
kcal
17.6
Fat g
4.7
Sugar g
2.3
Salt g
per 100 g · 23.5 g protein
e
Applebee's, Riblet Platter
—
kcal
68
Fat g
13
Sugar g
4.3
Salt g
per 100 g · 71 g protein
e
Carrabba's Italian Grill, Meatballs & Ricotta
370
kcal
22
Fat g
10
Sugar g
3
Salt g
per 100 g · 26 g protein
a
Yard House, Artic Char
365
kcal
17
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 53 g protein
a
Perkins, Brioche French Toast Platter
73
kcal
3.7
Fat g
1.5
Sugar g
0.2
Salt g
per 100 g · 3.7 g protein
a
LongHorn Steakhouse, 16 Oz Fire Grilled T Bone
40
kcal
2.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 3.5 g protein
c
Golden Corral, Baked Spaghetti
169
kcal
10.4
Fat g
2.1
Sugar g
0.8
Salt g
per 100 g · 9.4 g protein
c
Golden Corral, Golden Delicious Shrimp
299
kcal
13.1
Fat g
1.2
Sugar g
1.2
Salt g
per 100 g · 13.1 g protein
e
Potbelly Sandwich Shop, Macaroni Salad
438
kcal
26
Fat g
12
Sugar g
2.8
Salt g
per 100 g · 9 g protein
a
Frisch's Big Boy, Crispy Whitefish Dinner
145
kcal
1
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 13 g protein