Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: The Capital Grille, 10 Oz Filet Mignon (0 g per 100 g)
b
Perkins, 5 Blueberry Pancakes
44
kcal
1.8
Fat g
1.4
Sugar g
0.4
Salt g
per 100 g · 0.7 g protein
a
Golden Corral, Rotisserie Chicken
109
kcal
5.3
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 14.7 g protein
a
Perkins, Oatmeal
25
kcal
0.5
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 0.8 g protein
e
Golden Corral, Smoked Sausage
580
kcal
51.8
Fat g
3.6
Sugar g
4.2
Salt g
per 100 g · 19.6 g protein
e
McDonald's, 10 Buttermilk Crispy Tenders
—
kcal
66
Fat g
1
Sugar g
8.5
Salt g
per 100 g · 98 g protein
e
Steak 'N Shake, Banana Pancakes
964
kcal
16
Fat g
70
Sugar g
6.1
Salt g
per 100 g · 18 g protein
e
PF Chang's, Tempura Bowl
—
kcal
67
Fat g
14
Sugar g
5
Salt g
per 100 g · 32 g protein
e
Joe's Crab Shack, King Crab Bucket
477
kcal
5
Fat g
5
Sugar g
8
Salt g
per 100 g · 63 g protein
c
Perkins, Macaroni & Cheese
135
kcal
7.5
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 4.8 g protein
e
Olive Garden, Ravioli Di Portobello
814
kcal
46
Fat g
8
Sugar g
2.9
Salt g
per 100 g · 27 g protein
e
Olive Garden, Shrimp Alfredo
—
kcal
69
Fat g
5
Sugar g
3.7
Salt g
per 100 g · 40 g protein
e
IHOP, 55+ French Toast
523
kcal
27
Fat g
19
Sugar g
1.4
Salt g
per 100 g · 14 g protein
c
Whataburger, Pancakes
87
kcal
2.3
Fat g
5.3
Sugar g
0.5
Salt g
per 100 g · 1.1 g protein
d
Golden Corral, Fajita Steak
175
kcal
10.6
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 18.8 g protein
c
Krystal, Grits
205
kcal
5
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 4 g protein
a
Denny's, 55+ Grilled Chicken
95
kcal
4.2
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 14.1 g protein
e
Sheetz, Morning Mac Platter
874
kcal
34
Fat g
11
Sugar g
5.6
Salt g
per 100 g · 34 g protein
e
Famous Dave's, BBQ Chicken Platter, Dinner
703
kcal
39
Fat g
13
Sugar g
3.8
Salt g
per 100 g · 75 g protein
e
Olive Garden, Chicken Parmigiana
661
kcal
29
Fat g
12
Sugar g
4.4
Salt g
per 100 g · 35 g protein
e
Bonefish Grill, Crab Crusted Alaskan Cod
616
kcal
36
Fat g
3
Sugar g
2.1
Salt g
per 100 g · 53 g protein
e
Red Robin, Clucks & Fries
—
kcal
82
Fat g
4
Sugar g
5.5
Salt g
per 100 g · 47 g protein
e
PF Chang's, Signature Lo Mein, Combo
917
kcal
29
Fat g
20
Sugar g
10.1
Salt g
per 100 g · 53 g protein
d
IHOP, 55+ Pork Chop, 4 Oz
419
kcal
23.8
Fat g
2.7
Sugar g
1.9
Salt g
per 100 g · 19.4 g protein
d
Perkins, Brioche French Toast, Kids
257
kcal
14.8
Fat g
6.6
Sugar g
0.7
Salt g
per 100 g · 9 g protein